Being More Resilient and Proactive to Unwanted Changes

Catherine Nelson, Ph.D.
Mar – Apr 2022 • Vol 3, No 120

Here we are in the middle of winter. It’s a gray-sky day and there’s snow and ice on the ground. We are all hoping for a decline in the prevalence of the Covid virus. Some of us have been vaccinated and some have not.

“Immunity” is a frequent word in our conversations, as we talk about the health of our physical bodies. We all have antibodies that contribute to our immune system and protect our good health. Some antibodies occur naturally; some come from fighting off a specific infection or disease; and some antibodies can come from vaccinations.

One way we develop antibodies to various organisms begins with a gradual exposure in our environment from infancy through childhood into adult life. Most of us played outside as children. We played in the dirt; we had domestic animals around us; we were in constant contact to germs and bacteria of all kinds. We ate the cookie that fell on the ground. We wiped our nose on a muddy sleeve. All of those different kinds of germs and microorganisms helped to strengthen and expand the capacity of our immune systems to develop a larger repertoire for fighting new environmental agents

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