Crystal Maceira – Master Herbalist

Nature’s Mineral Powerhouse!

Crystal Maceira, CBP, LMT, MH
November – December 2025 • Vol 4, No 19

Diatomaceous earth (DE) may look like a simple white powder, but its origins and benefits are anything but ordinary. Formed from the fossilized remains of microscopic algae called diatoms, this mineral-rich substance is composed primarily of bioavailable silica—an essential element for human health. From detoxifying the body and eliminating parasites, to supporting joint flexibility and enhancing skin clarity, food-grade diatomaceous earth offers a wide spectrum of uses that bridge natural wellness and practical formulation.

Whether you’re seeking a gentle internal cleanse or crafting your own skincare and oral care products, this guide walks you through the science, safety, and versatility of one of nature’s most underestimated resources.

This is Part One of a three-part series. Join us as we explore diatomaceous earth’s unique qualities and uses for natural health, home care, and pet wellness.

What’s Inside Diatomaceous Earth?

Diatomaceous earth, also known as diatomite, celite, or kieselguhr, occurs naturally as a soft, siliceous sedimentary rock that can be crumbled into a fine white to off-white powder. Diatomaceous earth consists of the fossilized remains of diatoms, a type of hard-shelled microalgae, that have accumulated over millions of years.

The term “diatomaceous earth” comes from the word “diatom,” referring to the single-celled algae that form the fossilized shells making up this type of earth, and the Latin-derived suffix “-aceous,” meaning “in the nature of.” The word “diatom” itself is Greek and means “cut in half,” which describes the two-part structure of the diatom’s silica shell.

Silica is the major component of diatomaceous earth, occurring in an easily absorbable form that supports collagen production, detoxification, and mineral absorption. DE also contains calcium, magnesium, gallium, sodium, titanium dioxide, and other trace minerals essential for cellular function and tissue repair.

Despite its wide-ranging benefits, many people are unaware of DE’s versatility. Beyond its role as a health-promoting supplement, it’s also a powerful tool for cleaning, pest control, and DIY formulations.

SAFETY PRECAUTIONS

• Avoid Inhalation: DE dust is fine and can irritate lung tissue. Wear a mask during application.
• Protect Eyes: DE is drying and may cause irritation if it contacts the eyes.
• Start Slow: Begin with ½ tsp daily and increase gradually to monitor tolerance.
• Medication Interactions: DE may bind with medications and reduce their effectiveness. Consult your healthcare provider before use.

EXTERNAL USES:

Face Mask Add-In

• Absorbs excess oil and toxins; improves skin clarity.
• Add ½ tsp diatomaceous earth to your weekly mask formula

Toothpaste Recipe

Cleans teeth, absorbs toxins,

freshens breath. Ingredients:

• 1 part coconut oil
• 1 part food-grade diatomaceous earth
• Peppermint essential oil
• Optional: vegetable glycerin for texture

Natural Deodorant Recipe

Neutralizes odor, absorbs moisture, nourishes skin. Ingredients:

• 3 parts cornstarch or arrowroot
• 1 part diatomaceous earth
• 2 parts melted coconut oil
• Optional: essential oils for scent

PART ONE: WRAP-UP

From detoxification and parasite control to joint support and skin health, food-grade diatomaceous earth proves itself as a versatile ally for internal wellness. Its rich silica content and natural cleansing properties make it a quiet cornerstone in holistic health routines. But this is just the beginning.

This is the first part of a three-part series exploring the full potential of diatomaceous earth. In Part Two, we’ll head outdoors and into the home, uncovering how DE can be used to naturally control pests, deodorize spaces, and support a chemical-free garden. Then in Part Three, we’ll turn our attention to our animal companions—exploring safe and effective ways to use DE for pet health, parasite prevention, and habitat care.

Stay tuned—your journey into natural health and home harmony continues.

Good Health to You!

Sources:

• Happy Mammoth—31 Health Benefits of Diatomaceous Earth
• WebMD—Diatomaceous Earth: Health Benefits
• Axe—Diatomaceous Earth Benefits

Crystal Maceira is a Certified Bowenwork Practitioner, practicing in Helena. She has been a massage therapist for 23+ years. She is also a Master Herbalist and certified IIPA Iridologist. She prepares her own single and formula-blend herbal tinctures. Find out more on her website at: PositiveLifeChange.info. Call Crystal at 406-616-2599. Email: crystalclearhealth@gmail.com

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Embracing the Power of Herbal Tinctures

Crystal Maceira, CBP, LMT, MH
September – October 2025 • Vol 4, No 18

Herbal medicine offers a natural way to support health, but the form in which you take herbs can make a big difference in their effectiveness. From fresh leaves to soothing teas, each preparation method has unique strengths and drawbacks.

Among these, tinctures have earned a reputation as one of the most potent, convenient, and long-lasting ways to harness the full power of plants.

Today, we’ll explore the different ways herbs are taken, why tinctures stand out, how they’re made, and how to use them.

WHY TINCTURES?

Tinctures stand out as one of the most effective and convenient ways to take herbs.

• High Potency: Tinctures concentrate the active compounds, so only a small amount is needed for noticeable effects.
• Fast Absorption: Because tinctures are liquid, the body absorbs them quickly—especially when taken under the tongue—bypassing much of the digestive process.
• Convenience: You can take tinctures almost anywhere—simply add a few drops to water, tea, juice, or place them directly under your tongue.
• Cost-Effective: Concentration means you use less per dose compared to bulk herbs or capsules.

OTHER WAYS HERBS ARE TAKEN

People have been using herbs for centuries, and there are several ways to consume them—each with its own strengths and drawbacks.

Fresh Herbs: Taking fresh herbs can be challenging. Many medicinal plants aren’t easy to find in fresh form, and some are only available in certain seasons or regions. Even if you have access to them, you’d need to consume large quantities to get noticeable results. On top of that, the human digestive system—especially if it’s not in optimal condition—may not break down the plant enough for your body to absorb its beneficial compounds.

Capsules or Tablets: Encapsulated herbs can be convenient and mask strong flavors, but they face the same digestion challenges as fresh herbs. If your system can’t fully extract and assimilate the active compounds, you may not get the full benefit.

Teas and Infusions: Tea is a traditional and effective way to take herbs. Hot water releases many valuable compounds, making them more bioavailable. However, not all beneficial elements are water-soluble, and the heat can destroy delicate enzymes. While teas can be soothing and nourishing, they may not deliver the complete spectrum of a plant’s medicinal properties.

EXTRACTS vs. TINCTURES

There are two main categories of liquid herbs: extracts and tinctures. These can be alcohol-based, glycerin-based, or vinegar-based. Low-alcohol tinctures are considered the gold standard because alcohol does the following better:

• Extracts a broader range of medicinal compounds than water or vinegar
• Preserves the formula for years
• Prevents bacterial growth

Glycerin, while sweet-tasting, can promote bacterial growth, and vinegar is less effective at extracting certain compounds.

Fun fact: You actually get more alcohol from eating a single soda cracker than from two ounces of a low-alcohol tincture!

HOW TINCTURES ARE MADE

Making a high-quality tincture involves both time and technique.

• Grinding the Herb: Fresh or dried herbs are finely ground to increase the surface area for extraction.
• Soaking in Solvent: The ground herb is placed in a solution of distilled water and alcohol, which acts as a solvent to draw out the plant’s beneficial compounds.
• Steeping and Agitation: The mixture is left to soak—usually for about three weeks, though some herbs require longer—with occasional shaking to ensure even extraction.
• First Extraction: The liquid (called the reserve) is poured off and set aside.
• Second Extraction: The remaining plant material is placed into a cold-process, vacuum-extraction chamber to draw out any remaining compounds.
• Combining Reserves: The two extracts are blended together to form the final tincture.

If you prefer to avoid alcohol, it can be removed by briefly heating the tincture—similar to flambéing in cooking—or by adding it to warm (not boiling) water or tea, which allows the alcohol to evaporate without damaging delicate enzymes.

HOW TO USE TINCTURES

Tinctures are simple to take:

• General Use: 6–12 drops, three or four times daily
• During Acute Illness: 30–60 drops every half hour until symptoms improve, then resume normal dosage
• Children: Use half the adult dose

You can combine different tinctures or take them alongside prescription medications, but always monitor your body’s response and avoid overmedicating.

Some tinctures may appear cloudy or contain suspended particles—this is normal, especially if they include honey, vinegar, glycerin, or lecithin. Slight changes in color or taste from season to season are also natural and do not affect potency.

TINCTURES—NATURE’S MOST POTENT ALLY

In the world of herbal medicine, tinctures offer a powerful blend of tradition, science, and practicality. Their concentrated potency, rapid absorption, and long shelf life make them a standout choice for anyone seeking reliable, plant-based support.

Whether you’re new to herbal remedies or refining your wellness routine, tinctures provide a versatile and effective way to experience the full spectrum of nature’s healing potential. By understanding how they’re made and how to use them wisely, you can confidently harness the benefits of herbs in their most accessible and impactful form.

ABOUT OUR PRODUCTS

Visit PositiveLifeChange.info to find detailed information about each of the formulas and single-herb tinctures that my husband and I make. (Of course, we use many of them ourselves!) We go to great lengths to produce the highest-quality products available, using organic, wildcrafted, or kosher herbs and ingredients. We can make special orders of single-herb or herbal formulas up to a gallon or more in size.

Enjoy the power of Nature’s most powerful herbal concentrates!

Crystal Maceira is a Certified Bowenwork Practitioner, practicing in Helena. She has been a massage therapist for 23+ years. She is also a Master Herbalist and certified IIPA Iridologist. She prepares her own single and formula-blend herbal tinctures. Find out more on her website at: PositiveLifeChange.info. Call Crystal at 406-616-2599. Email: crystalclearhealth@gmail.com.

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A Deep Dive into Intermittent Fasting, the Ketogenic Diet, and the Elimination Diet

Crystal Maceira, CBP, LMT, MH
July – Aug 2025 • Vol 4, No 17

In a world where health and wellness have become central to daily life, dietary strategies are more popular than ever. Among them, Intermittent Fasting, the Ketogenic Diet, and the Elimination Diet stand out for their scientific basis and transformative potential. Though different in approach, each aims to enhance health, boost energy, and address specific wellness goals.

Intermittent Fasting: The Clock as Your Guide

What it is:

Intermittent Fasting (IF) is not about what you eat, but when you eat. It involves cycling between periods of eating and fasting, with popular methods including the 16:8 (fast for 16 hours, eat within an 8-hour window), 5:2 (eat normally for 5 days, restrict calories for 2), and alternate-day fasting.

How it works:

Fasting triggers metabolic changes, including improved insulin sensitivity and increased fat burning. The body shifts from using glucose for energy to using fat stores, a process known as metabolic switching. Even though Intermittent Fasting is not about what you eat, it is important to eat nutrient-dense foods, supplement with electrolytes, and hydrate regularly.

Benefits:

A growing body of research supports IF’s benefits, including weight loss, improved blood pressure and heart rate. It also improves cholesterol and triglyceride levels, and it can strengthen the immune system.

A 2019 review published in The New England Journal of Medicine found that intermittent fasting “can trigger a range of physiological responses that improve glucose regulation, increase stress resistance, and suppress inflammation” (deCabo & Mattson, 2019).

“Intermittent fasting is more than just a weight loss strategy. It taps into evolutionary biology to promote cellular repair and brain health,” says Dr. Mark Mattson, a neuroscientist at Johns Hopkins University.

Considerations:

Not everyone responds well to fasting, especially those with a history of disordered eating, certain medical conditions, or those pregnant or breastfeeding. Gradual adaptation and professional guidance are recommended.

The Ketogenic Diet: Fueling Your Body with Fat

What it is:

The Ketogenic (Keto) Diet is a high-fat (55–60%), moderate protein (30-35%), very low-carbohydrate (5–10%) diet that trains your body to enter a state called ketosis, where fat becomes the primary fuel source instead of carbohydrates. On a 2000 calorie-per-day-diet, the carbohydrate intake amount would be 20-50 grams daily.

How it works:

A well-designed ketogenic diet provides sufficient energy, protein, fats, vitamins, and minerals. It’s typically categorized based on the total daily carbohydrate intake:

• Very low-carbohydrate ketogenic (VLCK) diets restrict carbohydrates to less than 30 grams per day.
• Low-carbohydrate ketogenic (LCK) diets allow up to 50 grams of carbohydrates daily.

Therapeutic ketogenic diets are tailored to produce specific levels of ketones and are often used in managing conditions such as epilepsy, neurological dis-orders, cancer support, and certain mental health issues. These generally involve fewer than 50 grams of carbs per day, often leaning toward the lower end, and may require expert guidance to optimize ketone production.

Benefits:

Restricting carbs to 20–50 grams daily encourages the body to enter nutritional ketosis. In this state, reduced insulin levels create a hormonal environment similar to fasting, prompting the breakdown of fat stores (lipolysis). The released fatty acids are converted by the liv-er into ketones, which serve as an alternative energy source alongside glucose produced through gluconeogenesis. As a result, the body is able to meet its energy needs effectively. Some individuals may need to aim for the lower end of the carbohydrate range to successfully reach ketosis.

When the body is in nutrition-al ketosis, this diet can help it lose weight, including a significant re- duction in abdominal fat. Other benefits include: lower blood sugars and insulin levels, reduced blood pressure, and lowering the risk of Type 2 Diabetes.

A 2020 review in Frontiers in Neuroscience reported that the keto diet shows promise not only for weight loss but also for neurological conditions like epilepsy and potentially Alzheimer’s disease.

“Ketones are a cleaner, more efficient fuel for the brain,” says Dr. Dominic D’Agostino, a leading ketogenic researcher at the University of South Florida. “Many patients report enhanced mental clarity, focus, and sustained energy.”

Considerations:

Keto may cause initial side effects like “keto flu”—headaches, fatigue, and irritability—as the body adapts. Long-term adherence can be difficult, and micro-nutrient deficiencies are possible without careful planning. The ketogenic diet has been contraindicated in people with pancreatitis, kidney problems, liver problems, and disorders of fat metabolism.

The Benefits of Combining Intermittent Fasting and Ketogenic Diets

Combining both Intermittent Fasting and Ketogenic Diets gives the body an even better chance of better health!  The benefits include:

• No more cravings
• Less hunger between meals
• Better memory
• Cardiovascular protection
• Normal blood sugars
• Improved mood
• Improved cholesterol and triglycerides
• Amazing skin
• Way more energy
• Much less inflammation
• Improved sleep

The Elimination Diet: Listening to Your Body

What it is:

The Elimination Diet is designed to identify food sensitivities or intolerances by removing certain foods for a period of time, then gradually reintroducing them while monitoring symptoms. An elimination diet begins with a 28-day period of removing all potential trigger or “culprit” foods and usually lasts for 5-7 weeks. Once those  foods have been identified, they can be removed from the diet to prevent future adverse effects.

Food intolerances are estimated to affect up to 20% of the population. Food intolerances and sensitivities and food allergies are not the same. Food intolerances and sensitivities are related to IgG antibodies, and food allergies are related to IgE antibodies.

How it works:

Common trigger foods—such as dairy, gluten, soy, eggs, and processed sugars—are removed for a 28-day period or longer.  This is phase 1. After phase 1 is complete, phase 2 begins. It involves slowly and systematically reintroducing eliminated foods back into the diet. You would eat the food two or three times over a 2-day period, then waiting a full 24 hours before introducing the next food.

Benefits:

The Elimination diet has several benefits, including improving the symptoms of eosinophilic esophagitis, rheumatoid arthritis and other autoimmune disorders. It reduces the symptoms of irritable bowel syndrome, the symptoms of migraines, and skin conditions like atopic dermatitis and eczema.

“For patients with chronic digestive, skin, or autoimmune issues, elimination diets can be a powerful diagnostic tool,” says Dr. Amy Burkhart, a physician and registered dietitian specializing in integrative medicine. “They give people a chance to reset and learn what truly nourishes—or disrupts—their system.”

A study in Nutrients (2018) emphasized the importance of elimination diets in managing conditions like IBS and eczema, especially when guided by a qualified professional.

Considerations:

This diet requires discipline and meticulous tracking. Of the three diets, this one takes the most will-power. If even one food that has been eliminated is eaten, the 28-day period has to start over again. Also, if you are still experiencing symptoms of food sensitivities, it is recommended to stay on the diet for another 2–3 weeks. It is best undertaken with supervision to ensure nutritional adequacy and to avoid unnecessarily restrictive eating.

Choosing What’s Right for You

There’s no one-size-fits-all solution when it comes to diet. What works wonders for one person may not suit another’s lifestyle, preferences, or health conditions. The key lies in understanding the why behind each approach—and listening to your body’s response.

Whether you’re aiming for weight management, improved energy, or identifying food sensitivities, these dietary strategies can be powerful tools when applied mindfully. Always consult a healthcare professional before making significant changes to your diet, especially if you have pre-existing conditions.

“Personalized nutrition is the future,” says Dr. Frank Hu, Chair of the Department of Nutrition at Harvard T.H. Chan School of Public Health. “The more we learn about genetics, microbiomes, and metabolism, the more we realize that the best diet is the one tailored to the individual.”

Your body is your most personal laboratory—respect it, experiment wisely, and let nutrition be your guide.

Upcoming Events!

We are holding regular Bowenwork classes. Go to AmericanBowenwork.academy to see when the next class will be held. In September, we will be in Great Falls, and in October, we will be in Helena at the Holistic and Wellness Fairs.

Come See Us at the Fairs! Good Health to You!
—Crystal

References:

de Cabo, R., Mattson, M.P. (2019). Effects of Intermittent Fasting on Health, Aging, and Disease. N Engl J Med, 381:2541-2551
Paoli, A ., et al. (2020). Ketogenic Diet and Neurological Diseases. Front Neurosci, 14:590
Skodje, G.I., et al. (2018). Elimination Diets in Non-celiac Gluten Sensitivity and IBS. Nutrients, 10(11):1700
Hu, F.B. (2018). “Are individual dietary preferences the key to better health?” Harvard Health Publishing
Apelian, Nicole, Ph.D., (2023). The Holistic Guide to Wellness:  Herbal Protocols for Common Ailments, Global Brother SRL

Crystal Maceira is a Certified Bowenwork Practitioner, practicing in Helena. She has been a massage therapist for 23+ years. She is also a Master Herbalist and certified IIPA Iridologist. She prepares her own single and formula-blend herbal tinctures. Find out more on her website at: PositiveLifeChange.info. Call Crystal at 406-616-2599. Email: crystalclearhealth@gmail.com.

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How to Boost the GLP-1 Hormone with Herbs, Supplements & Lifestyle

Crystal Maceira, CBP, LMT, MH
May – June 2025 • Vol 4, No 16

Common Side Effects of Ozempic include nausea, vomiting, diarrhea, stomach pain, and constipation. Serious side effects can include pancreatitis, vision problems, and kidney injury, so it’s important to consult a healthcare provider if you experience any severe symptoms.[WebMD.com]

I have had many people ask me what is the best way to lose weight and about Ozempic injections and GLP. Here are my best answers.

What is GLP-1? Its full name is Glucagon-Like Peptide-1. It’s a hormone that plays a crucial role in regulating appetite, blood sugar, and metabolism. It’s also the target of popular medications like Ozempic and Wegovy. But did you know that certain herbs and natural supplements may help boost your body’s own GLP-1 production—without the side effects?

A Natural Alternative to GLP-1 Meds?

GLP-1 drugs like Ozempic have become extremely popular for managing blood sugar and aiding weight loss. But they can come with some less-than-fun side effects—like what’s now called “Ozempic face,” a sagging, aging look due to rapid weight loss. Recent research also shows that up to 40% of the weight lost on GLP-1 medications may come from muscle rather than fat. That’s concerning for long-term health and metabolism.

Fortunately, studies from the Salk Institute show promise. Researchers identified a protein called BCL6, which plays a critical role in preserving muscle mass during weight loss. Boosting BCL6 levels could potentially be paired with GLP-1 therapies to prevent muscle loss—or benefit anyone dealing with muscle-wasting conditions.

Natural Ways to Support GLP-1

Here are some plant-based and natural options believed to support GLP-1 activity:

• Yerba Mate – Traditionally consumed as a tea, it may help increase GLP-1 levels.
• Psyllium Husk – A soluble fiber that can promote the release of GLP-1 and support gut health.
• Ginseng – Known for its adaptogenic properties and potential to support metabolic function.
• Berberine – Found in plants like barberry, it may support GLP-1 activity and improve insulin sensitivity.
• Curcumin – The active compound in turmeric, with anti-inflammatory and metabolic benefits.
• Bitter Melon – Used in traditional medicine for blood sugar control and possible GLP-1 influence.
• Fenugreek – Rich in soluble fiber, it may help naturally stimulate GLP-1.
• Probiotics – Certain strains, like Akkermansia muciniphila, may help increase GLP-1 production.
• High-Fiber Foods – Oats, legumes, and other fiber-rich foods can mimic the effects of GLP-1 medications.

What I’ve Learned

What I learned from this information is that there is no fast way to lose weight and it takes effort.  Doing the intermittent fasting will give you quicker results than just about anything out there, but it becomes a lifestyle, not something you do for two or three weeks or even months.  Eating wholesome foods, drinking plenty of good liquids, exercise, taking nutritional supplements, adding the herbs to help the body to heal is the best long-term way to maintain positive life changes.

I am regularly teaching classes on Bowenwork, Iridology, and Nutrition. Contact me for more information via phone, email or text (see ad on previous page).

Want to Learn More?

For a deeper dive into GLP-1 alternatives and keto-friendly weight-loss strategies, I highly recommend Dr. Eric Berg’s videos: Watch: Dr. Berg on GLP-1 Alternatives and Keto & Intermittent Fasting Insights

And if you’re looking for a science-backed supplement that supports your GLP-1 pathway, check out the Mind Body GLP System in my LifeVantage store: Visit my Shop. Watch a Watch a Mind Body GLP System Video Here.

   —Good Health to You! —Crystal

Turn down food noise, quiet cravings, and hush hunger with the next evolution in Activation–the MindBody GLP-1 System™. Paired with our powerful Activation Accelerators—targeted tools and practices that support habit change, metabolism, and mindful eating—you’ll have everything you need to take back control and build a lifestyle that lasts. For best results, we recommend at least 3 months of consistent daily use. Visit my Shop

Crystal Maceira is a Certified Bowenwork Practitioner, practicing in Helena. She has been a massage therapist for 23+ years. She is also a Master Herbalist and certified IIPA Iridologist. She prepares her own single and formula-blend herbal tinctures. Find out more on her website at: PositiveLifeChange.info. Call Crystal at 406-616-2599. Email: crystalclearhealth@gmail.com.

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How to Tell the Difference… How to Treat Them Naturally!

Crystal Maceira, CBP, LMT, MH
March – April 2025 • Vol 4, No 15

This is a question many people ask me about. All three of these ailments cause upper-respiratory-tract symptoms, making it difficult to distinguish between them. In this article, we will try to clarify which is which, so you can make more informed decisions.

What Is a Cold?

A cold is a virus. It is an infection of the upper-respiratory tract. These viruses seem to attack the body during colder seasons, although it’s not the weather that causes them (although less humidity can be a factor). There are more than 200 viruses that can cause the common cold. They start to cause symptoms 18-to-24 hours after they enter the body.

The most common viruses are the rhinoviruses. Symptoms include: head congestion, nasal congestion, sore throat, coughing, headache, sneezing, and watery eyes. Children can develop a low-grade fever, but adults rarely do. The common cold can lead to more serious illnesses, such as bronchitis, a sinus infection, or ear infections. Most colds last from 7 to 10 days.

What Is the Flu?

Influenza is also a viral infection, but it is caused by different types of viruses. There are two types of influenzas—Type A and Type B—and here are their differences:

Host Range: Influenza A can infect humans, birds, pigs, and other animals. Influenza B primarily infects humans.

Severity: Influenza A typically causes more severe illness and is responsible for most flu-related hospitalizations and deaths. Influenza B tends to be milder but can still cause significant illness, especially in children.

Subtypes: Influenza A is divided into subtypes based on two proteins on the surface of the virus: hemagglutinin (H) and neuraminidase (N). There are 18 H subtypes and 11 N subtypes. Influenza B does not have subtypes but can be divided into different lineages and strains.

Seasonality: Influenza A usually appears earlier in the flu season (late fall to early winter). Influenza B tends to show up later (late winter to early spring).

Pandemics: Influenza A has the potential to cause pandemics because it can undergo significant genetic changes, especially when it jumps from animals to humans. Influenza B does not cause pandemics.

Both Type A and B flu types can cause epidemics and share similar symptoms, such as fever, cough, sore throat, body aches, and fatigue. However, influenza A is more common and tends to be more contagious and severe.

The symptoms of influenza are body aches, cough, fatigue, headache, and fever with hot and cold flashes. They can cause nausea and vomiting, or diarrhea. The flu can last up to 12 days and take longer to recover from, with residual coughing and fatigue.

What Is an Allergy?

An allergy is when your immune system reacts to a substance that is typically harmless to most people. This substance is known as an allergen, and common examples include pollen, pet dander, certain foods, insect stings, and medications. When someone with an allergy comes into contact with an allergen, their immune system mistakenly identifies it as a threat and releases chemicals like histamines to fight it off. This reaction can lead to various symptoms, such as:

• Sneezing
• Runny or stuffy nose
• Swelling
• Itchy or watery eyes
• Skin rashes/hives
• Difficulty breathing

In some cases, allergies can cause more severe reactions, such as anaphylaxis, which is a life-threatening condition that requires immediate medical attention. Allergies can be managed through avoidance of known allergens, with medications like antihistamines, and in some cases, immunotherapy (allergy shots).

My Personal Experience

I have only gotten the flu or a cold when my body is highly stressed, “run down,” or I have eaten too much junk food. When I avoid sugar, processed foods, or flour, then I don’t get a cold or the flu 99% of the time. When that occasional time comes that I do get one, or my husband comes down with a cold, then we have plenty of herbal remedies to get us back on track.

These are our favorite tinctures and remedies, which we make right here at Positive Life Change, LLC in Helena, Montana: KVA (“Keep Viruses Away” Garlic Immune Herbal Formula Extract—based on the original by Dr. John Christopher), Colloidal Silver, Grapefruit Seed Extract, Elderberry Syrup Plus, and Cayenne.

Come see us at the Made in Montana Trade Show at the Fairgrounds, in Helena on March 8th if you are a retailer, and on March 9th if you are a consumer. We will be at booth 506.

I will also have classes in April and June in Townsend and Helena. Let me know which you are interested in for any of these: Growing Your Own Medicinal Herb Garden, How to Make Tinctures and Salves, and What Is Iridology? Email or text me for more information.

Crystal Maceira is a Certified Bowenwork Practitioner, practicing in Helena. She has been a massage therapist for 23+ years. She is also a Master Herbalist and certified IIPA Iridologist. She prepares her own single and formula-blend herbal tinctures. Find out more on her website at: PositiveLifeChange.info. Call Crystal at 406-616-2599. Email: crystalclearhealth@gmail.com.

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And How to Get More in Your Diet

Crystal Maceira, CBP, LMT, MH
January – February 2025 • Vol 4, No 14

Iodine is a mineral that plays an essential role in women’s health. It is a vital micronutrient for all stages of life, including fetal development and early childhood. Iodine is metabolized in the human body through a series of stages involving the hypothalamus, pituitary, thyroid gland and blood.

Despite being present in only small amounts, iodine is crucial for the proper functioning of the thyroid gland, which regulates hormones that control metabolism, growth, and development. In this article, we will explore why iodine is so important for women’s wellbeing and how you can ensure you are getting enough of it in your diet.

Iodine’s Importance for Women’s Health

While the majority of iodine is in the thyroid gland, it can be found in several other areas of the body: mammary glands, eyes, gastric mucosa, cervix and salivary glands. The human body requires iodine to produce thyroxine (T4) and triiodothyronine (T3), two hormones produced by the thyroid gland. Its deficiency interferes with the synthesis of these hormones.

When that happens, the pituitary steps in by increasing the TSH, which then stimulates the thyroid to increase the uptake of iodide and makes sure that the release of the thyroid hormones are in enough supply. Animal studies have proven that iodine normalizes elevated adrenal corticosteroid hormone secretion related to stress and reverses the effects of hypothyroidism on the ovaries, testicles and thymus.

The mammary glands have a trapping system for iodine similar to that of the thyroid gland, they seem to “compete” with the thyroid gland for ingested iodine. When iodine disappears into the breast tissue, it also decreases the ability to supply the thyroid gland with enough iodine.

The Dangers of Iodine Deficiency Disorders

Iodine deficiency is a significant public-health problem worldwide, particularly in developing countries. According to the World Health Organization (WHO), more than 2 billion people globally have insufficient levels of iodine intake. This has led to increased rates of goiter, cretinism, stillbirths, miscarriages, and congenital abnormalities. Goiter is a condition where the thyroid gland becomes enlarged due to iodine deficiency. Cretinism refers to severe mental-retardation conditions caused by lack of iodine during fetal development. Additionally, iodine deficiency can impair cognitive development in children and reduce productivity among adults.

How Iodine Can Help Prevent Breast Cancer

Breast cancer is one of the most common types of cancer affecting women today. According to Cancer.org, 1 in 8 women will develop breast cancer. It is the second leading cause of death among women. While there is no guaranteed way to prevent breast cancer, studies suggest that adequate iodine intake may play a protective role against this disease. Research has shown that one of the main causes of this form of cancer is the lack of iodine. Research also shows that iodine helps to regulate estrogen production, which is a hormone associated with breast-cancer risk. There is strong evidence that a lack of iodine increases the risk of breast cancer.

Iodine supplementation has been shown to reduce the size and growth rate of breast tumors in animal models. If you were to research other areas of the world, especially Japan and Iceland, you’d find very low incidences of breast cancer due to their high intake of iodine-rich foods, like seaweed.

Iodine Supplementation for Women’s Wellbeing

In addition to its importance for thyroid function, iodine also offers several benefits for overall health. For example, iodine supports immune system function, promotes healthy skin, hair and nails, and helps to detoxify the body from heavy metals such as mercury and cadmium. Iodine promotes the normal killing of defective and abnormal cells and reduces reactive oxygen species (ROS). Additionally, iodine supplementation has been linked to improved fertility outcomes, reduced pregnancy complications, and better neurological development in infants. Accumulation of iodine in the breast plays an important role during breast-feeding, because of its antioxidant activity.

Getting Tested

There are three ways you can make sure you have enough Iodine in your system. If you have symptoms of a goiter or hypothyroidism, do a 24-hour urine collection for iodine. If it is below 50 ug/liter, that would be an indication for low iodine. Another way to check thyroid function is to do a basal body temperature test. It consists of taking your temperature for at least six days, add up the readings and divide by six. The average reading should be between 97.8 and 98.6. I have instructions and a list of symptoms that can be related to a weak thyroid, if you would like more information. The third way is to put one drop of Lugol’s iodine on the forearm. If it disappears quickly (in less than an hour), then you may be low in iodine.

Ways to Get More Iodine

Eating more fish and seaweed-type foods are good ways to get more iodine into your diet. Here at Positive Life Changes, LLC, we have products that will improve thyroid function. My favorite is Crystal’s Super Greens (a powder). I use this every day. My blood work showed my thyroid to be “very normal” (doctor’s words). This formula contains dulse, kelp, spirulina, chlorella and more. We also have each of these in a tincture form. Many customers have been able to improve their thyroid function by using our T.A.P. (Thyroid Adrenal Pituitary) formula herb tincture. Another way that you can increase iodine in your body (and quicker) is to use Lugol’s iodine 10% solution. We have this available as well.

Conclusion

Getting enough iodine in your diet is critical for maintaining good health, especially if you are a woman. Consult with your doctor before starting any new supplement routine to determine what dosage is right for you. Remember, iodine is essential for optimal health and wellbeing, but too much can be dangerous. Stay informed about the risks and benefits of iodine supplementation and make educated decisions about your healthcare needs.

Here at Positive Life Changes, LLC, we offer free consultations. Come see us at the Made in Montana Trade Show, coming up on March 7th and 8th, at the Helena Fairgrounds.

Good Health to You!
—Crystal

References: Iodine, Iodine Metabolism and Iodine Deficiency Disorders Revisited (PMC)
Thyroid Hormone Therapy Appears to Cause Breast Cancer (Dr. J. Howenstine)

Crystal Maceira is a Certified Bowenwork Practitioner, practicing in Helena. She has been a massage therapist for 23+ years. She is also a Master Herbalist and certified IIPA Iridologist. She prepares her own single and formula-blend herbal tinctures. Find out more on her website at: PositiveLifeChange.info. Call Crystal at 406-616-2599. Email: crystalclearhealth@gmail.com.

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Amazing Properties of this Healing Herb

Crystal Maceira, CBP, LMT, MH
November – December 2024 • Vol 4, No 13

Horehound herb is a natural remedy that has been used for centuries to treat various health conditions. This herb, which belongs to the mint family, is native to Europe and Asia but can also be found in North America. In this article, we will explore some amazing facts about horehound herb and its healing properties.

Horehound herb (Marrubium vulgare) is known for its distinctive, bitter taste and pungent smell. The leaves and stems of the plant are often used to make medicinal preparations such as teas or tinctures. It is considered to promote a “gentle outward flow of the blood.” Traditionally, horehound was used to treat digestive issues like indigestion, bloating and gas. It was also believed to have antiseptic properties and was used to clean wounds and prevent infections. Many have used it for the lungs.

It’s worth noting that horehound was traditionally used to treat diabetes in Algeria, and it may have anti-proliferative properties against cancer cells. Additionally, horehound has antimicrobial activity against certain types of bacteria and fungi.

Traditional Uses

One of the most common traditional uses of horehound herb is to soothe sore throats and coughs. The herb contains compounds called marrubiin and menthol, which help to reduce inflammation and relieve pain. Horehound tea is often recommended for colds, flu, bronchitis, and other respiratory infections, because it will decrease the thickness and increase the fluidity of mucus in the bronchial tubes and lungs. Additionally, horehound may help to improve liver function by stimulating bile production and promoting detoxification. Some people use it to support weight-loss efforts by suppressing appetite and boosting metabolism. Other uses include:

• To normalize the effect of an irregular heartbeat
• To reduce fever
• To help lessen the symptoms of malaria
• To regulate and promote the menstrual flow
• The herb can induce sweating, which can help eliminate toxins from the body.
• As an antispasmodic, horehound can soothe the nervous system and prevent the onset of spasms, making it a calming herb.
• This herb has been linked to a reduction in blood sugar levels, which could be beneficial for diabetics.
• It may help manage cholesterol levels, reducing the risk of heart attacks and strokes.
• The herb’s ability to improve saliva and gastric juice output can help increase appetite, especially in those with metabolic problems or liver disease.
• Its bitter taste stimulates digestion and can help manage indigestion or upset stomach.

Drug Interactions

While horehound herb is generally considered safe for most people, there are some potential drug interactions to be aware of. For example, horehound may interfere with the effectiveness of certain medications, including blood thinners, diabetes drugs, and high-blood-pressure medicines. If you take any prescription medications, consult your doctor before using horehound.

Contraindications

There are several contraindications for using this herb. Pregnant women should avoid taking horehound because it can cause uterine contractions and potentially lead to a miscarriage. People with bleeding disorders or those who are taking blood-thinning medications should not use horehound, either, as it may increase the risk of bleeding. Finally, individuals with allergies to plants in the Lamiaceae family (such as basil, lavender, or sage) may experience an allergic reaction when consuming horehound.

Final Thoughts on Horehound’s Properties

Overall, horehound herb has many potential benefits for both physical and mental well-being. From treating cold symptoms to supporting digestion and liver function, this versatile herb deserves a spot in every home medicine cabinet. However, it’s essential to use caution and consult a medical professional if you have any underlying health conditions or take prescription medications. Horehound is one of the ingredients in our Asthma Breathe Free Herbal Formula Tincture. I person-ally had great results when I experienced severe lung and bronchial issues several years ago and took horehound. I am healthy today, back doing light jogging and fast walking.

Stock up on Horehound or Asthma Breathe Free today!

—Good Health to You!

Crystal Maceira is a Certified Bowenwork Practitioner, practicing in Helena. She has been a massage therapist for 23+ years. She is also a Master Herbalist and certified IIPA Iridologist. She prepares her own single and formula-blend herbal tinctures. Find out more on her website at: PositiveLifeChange.info. Call Crystal at 406-616-2599. Email: crystalclearhealth@gmail.com.

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