Marlenea La Shomb, ND
January-February 2018 • Vol 3, No 96
As our gardens rest in frozen ground under a blanket of snow, our bodies also need this time of winter’s quiet to repair and rebuild, but they still require those fresh, raw, organic greens. ‘Tis the season for sprouting seeds! Keeping it simple. The very easiest methods can be done in a strainer, or larger seeds in a colander.
I use a wide-mouth, quart-size canning jar. Here’s how: 1) Put a maximum of 1/4 inch to 1/8th inch of seeds in the bottom of your wide-mouth jar to leave growing room. 2) Fill with cold water, leave overnight so the seeds swell. I keep mine at the kitchen sink for easy rinsing. Cover with nylon netting (from a fabric store) and a rubber band, or non-aluminum window screen (from a hardware store) holding it in place with a canning band…