JUST MOVE!
Marlenea La Shomb, N.D., LMT, Certified Reboundologist
January–February 2019 • Vol 3, No 102
Did you know, statistically speaking, that lack of movement is now being considered our number-one cause of disease? Your mitochondria are the key workers in your cells. They need oxygen to do their chores, and they multiply with movement and use. Dr. Jerry Tennant, MD, ND, reminds us that moving the arms activates energy for the lungs and heart. Moving the legs activates and massages all the organs located from the diaphragm and below.
Studies and research have proven that children learn better on their feet and when moving. Getting out and moving in nature, with fresh air and sunshine, is even more beneficial. So get away from that desk and just move!
