New Book: The 4 Pillars of Men’s Health
Marlenea La Shomb, N.D., LMT
May-June 2019 • Vol 3, No 104
In my line of work, JumpStart Your Health, men’s health is key. So when I heard Dave Skattum’s speech on his new book, The 4 Pillars of Men’s Health, at Livingston’s Toastmasters club, I knew it was a must read. Our men are in trouble. And when they seek out help or improvement, many times, they are offered how-to programs to build muscle and increase sexual stamina. Nearly half of all men don’t even meet basic federal activity guidelines, with a 35% obesity and hypertension rates.
Many times, life deals with men in cruel, crippling ways. They sink into despair and begin a downward spiral of negative thinking. Enter the four pillars of men’s health, four keys to maximize your inner and outer strength, a practical, well researched guide filled with personal experiences that are far removed from theory and full of encouraging ways to become a healthy man. The 4 pillars are: Nutrition, Exercise, Accurate Thinking, and Spirituality. They were discovered by Dave to give whole health to a person, landing him in the top of his field in public speaking, triathlons and business, and doing it in six years.
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