Marlenea La Shomb, N.D., LMT
September-October 2019 • Vol 3, No 106

Did you know there are both cooling and warming foods? That’s right. We eat for many reasons, yet some are less obvious. For example, we eat foods that grow in our climate zones, the same zones that we plant by, because the plants that grow in our climate have built into them what we need to also survive well in our area. So here we are, leaving summer behind, and on the threshold of winter. Autumn is a transition season, not only for the plants and animals but also for us. All gardeners know that the critters will focus on eating different plants at different times of the year. Does your diet reflect that change?

Summer’s cooling foods, like bananas, grow in warmer climates. Does that mean I never eat bananas? Of course not, yet I choose to eat them in the hotter months and know they won’t keep me very warm in my neck of the woods at 20 below! Many people say, “Well, I eat a banana a day because I was told I need potassium.” Bananas are a source of potassium, but dates, by weight, have 50% more potassium than bananas (Prevention Magazine).

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