Let It Snow, Let It Snow!
Marlenea La Shomb, N.D., LMT
November-December 2019 • Vol 3, No 107
Yes, the temperatures are dropping, making it the perfect season to reach for warming foods. Think: Herb teas, hot lemon-ginger water, broths, soups, stews, sauces and gravies, crockpot, slow-cooked meals, and warming smoothies. Include: Garlic, onion, Mexican hot peppers, radishes, all types of sea vegetables. Use: Herbs like basil, oregano, peppermint, ginger, horseradish, mustard, paprika, cayenne, sage, and turmeric. Add: wasabi, umoboshi plum paste. Spices too: cinnamon, clove, star anise, licorice, nutmeg, allspice, and pumpkin-pie spice. Stir your rose-hips tea with a cinnamon stick!
Dr. Richard Schulze, ND, MH, is known for his natural-healing crusade. He reminds us: 1) Cayenne pepper promotes overall core warmth, circulation and heart health. 2) Horseradish root goes right to the head. 3) Ginger root goes out to the extremities and back in again internally, creating movement as a wave of warmth. There you have it—heart, head and hands!