Nature’s Mineral Powerhouse!
Crystal Maceira, CBP, LMT, MH
November – December 2025 • Vol 4, No 19
Diatomaceous earth (DE) may look like a simple white powder, but its origins and benefits are anything but ordinary. Formed from the fossilized remains of microscopic algae called diatoms, this mineral-rich substance is composed primarily of bioavailable silica—an essential element for human health. From detoxifying the body and eliminating parasites, to supporting joint flexibility and enhancing skin clarity, food-grade diatomaceous earth offers a wide spectrum of uses that bridge natural wellness and practical formulation.
Whether you’re seeking a gentle internal cleanse or crafting your own skincare and oral care products, this guide walks you through the science, safety, and versatility of one of nature’s most underestimated resources.
This is Part One of a three-part series. Join us as we explore diatomaceous earth’s unique qualities and uses for natural health, home care, and pet wellness.
What’s Inside Diatomaceous Earth?
Diatomaceous earth, also known as diatomite, celite, or kieselguhr, occurs naturally as a soft, siliceous sedimentary rock that can be crumbled into a fine white to off-white powder. Diatomaceous earth consists of the fossilized remains of diatoms, a type of hard-shelled microalgae, that have accumulated over millions of years.
The term “diatomaceous earth” comes from the word “diatom,” referring to the single-celled algae that form the fossilized shells making up this type of earth, and the Latin-derived suffix “-aceous,” meaning “in the nature of.” The word “diatom” itself is Greek and means “cut in half,” which describes the two-part structure of the diatom’s silica shell.
Silica is the major component of diatomaceous earth, occurring in an easily absorbable form that supports collagen production, detoxification, and mineral absorption. DE also contains calcium, magnesium, gallium, sodium, titanium dioxide, and other trace minerals essential for cellular function and tissue repair.
Despite its wide-ranging benefits, many people are unaware of DE’s versatility. Beyond its role as a health-promoting supplement, it’s also a powerful tool for cleaning, pest control, and DIY formulations.
SAFETY PRECAUTIONS
- Avoid Inhalation: DE dust is fine and can irritate lung tissue. Wear a mask during application.
- Protect Eyes: DE is drying and may cause irritation if it contacts the eyes.
- Start Slow: Begin with ½ tsp daily and increase gradually to monitor tolerance.
- Medication Interactions: DE may bind with medications and reduce their effectiveness. Consult your healthcare provider before use.
EXTERNAL USES:
Face Mask Add-In
- Absorbs excess oil and toxins; improves skin clarity.
- Add ½ tsp diatomaceous earth to your weekly mask formula
Toothpaste Recipe
Cleans teeth, absorbs toxins,
freshens breath. Ingredients:
- 1 part coconut oil
- 1 part food-grade diatomaceous earth
- Peppermint essential oil
- Optional: vegetable glycerin for texture
Natural Deodorant Recipe
Neutralizes odor, absorbs moisture, nourishes skin. Ingredients:
- 3 parts cornstarch or arrowroot
- 1 part diatomaceous earth
- 2 parts melted coconut oil
- Optional: essential oils for scent
PART ONE: WRAP-UP
From detoxification and parasite control to joint support and skin health, food-grade diatomaceous earth proves itself as a versatile ally for internal wellness. Its rich silica content and natural cleansing properties make it a quiet cornerstone in holistic health routines. But this is just the beginning.
This is the first part of a three-part series exploring the full potential of diatomaceous earth. In Part Two, we’ll head outdoors and into the home, uncovering how DE can be used to naturally control pests, deodorize spaces, and support a chemical-free garden. Then in Part Three, we’ll turn our attention to our animal companions—exploring safe and effective ways to use DE for pet health, parasite prevention, and habitat care.
Stay tuned—your journey into natural health and home harmony continues.
Good Health to You!
Sources:
- Happy Mammoth—31 Health Benefits of Diatomaceous Earth
- WebMD—Diatomaceous Earth: Health Benefits
- Axe—Diatomaceous Earth Benefits
Crystal Maceira is a Certified Bowenwork Practitioner, practicing in Helena. She has been a massage therapist for 23+ years. She is also a Master Herbalist and certified IIPA Iridologist. She prepares her own single and formula-blend herbal tinctures. Find out more on her website at: PositiveLifeChange.info. Call Crystal at 406-616-2599. Email: crystalclearhealth@gmail.com