How & What to Eat?!

Bethel Wagner
March–April 2020 • Vol 3, No 109

II really want to make healthy, balanced meals for my family, but there is so much conflicting information out there that I find it really confusing! Should we be eating vegetarian, gluten-free, Paleo, keto, Mediterranean, or something else altogether? Could you shed some light on the subject so I can feed my family with confidence?

Dear Susan, Everyone’s needs are slightly different, and the truth is that there is no one-size-fits-all diet!

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