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Inner Defense® and Longevity®

Powerful, Ingestible Essential Oils

Maria Low
March – April 2026 • Vol 4, No 21

What Are Essential Oils?

Essential oils are versatile and can be used for aromatherapy, personal care, cleaning—and certainly for their health benefits. Essential oils are not only 100% natural—they are 100% awesome!

Most people think of essential oils for diffusing in the air, or using them on the skin externally. But relatively unknown is their value when taken internally, usually in the form of gel capsules, which can be a powerful addition to any healthy regimen, especially for immune support and even to promote longevity and healthy aging.

Many Young Living single oils and blends have been independently tested, including studies conducted by universities, to evaluate their efficacy. Young Living’s Seed to Seal® Standard is carefully maintained, resulting in creative and effective ways to use essential oils for both people and animals.

Here’s a quick overview of the most common uses of essential oils before we take a deeper look at two of Young Living’s ingestible products.

Aromatherapy

Relaxation and Stress Relief: Oils like Lavender and Bergamot are commonly used in diffusers to promote relaxation and reduce anxiety. Lavender is particularly noted for its calming effects and can also aid in improving sleep quality.
Focus and Clarity: Peppermint and Rosemary essential oils are often used to enhance mental clarity and concentration. They can be diffused during study sessions or work hours to boost productivity.

Personal Care

Skin Health: Tea Tree oil is well-known for its antiseptic properties and is effective in treating acne and minor skin irritations. Frankincense and Geranium oils are also popular for promoting skin rejuvenation and balance.
Hair Care: Essential oils like Tea Tree and Lavender can be added to shampoos or conditioners to help with dandruff and promote a healthy scalp.

Cleaning and Household

Natural Disinfectants: Essential oils such as Lemon and Eucalyptus can be used in homemade cleaning products due to their antimicrobial properties. They not only clean but also leave a pleasant scent.
Insect Repellent: Oils like Peppermint and Lavender can deter insects when used in sprays or diffusers, making them useful for natural pest control.

Health Benefits

Respiratory Support: Eucalyptus oil is commonly used to relieve respiratory issues, such as colds and congestion. It can be inhaled or added to steam inhalation for relief.
Pain Relief: Oils like Peppermint and Ginger can be diluted with a carrier oil and applied to sore muscles or joints for relief from tension and discomfort.

Gary Young’s Vision

Gary Young, the founder of Young Living, understood how essential oils are delivered within the body. He recognized their ability to support balance, lift the spirits, and strengthen the body’s natural protective “force-field.”

One of his most well-known formulations is Thieves®, a powerful blend rich in compounds such as thymol, carvacrol, and eugenol. This blend supports immune health and helps create an unfriendly environment for candida, yeast, mold, and fungi. Thieves® is often used during colds, flu, and respiratory challenges.

Essential Oils vs. Herbal Formulas

Essential oils are not used like herbal formulas. Plants for essential oils are harvested fresh from fields or forests and are never dehydrated or boiled. Because essential oils are highly concentrated, only a small amount is needed to support body systems and immune health.

Introducing Inner Defense^®

Gary Young later encapsulated the Thieves® blend into a liquid soft-gel called Inner Defense. These easy-to-swallow softgels dissolve quickly in the stomach for maximum effectiveness. Key ingredients of Inner Defense include:

Oregano
Thyme
Clove
Eucalyptus radiata
Cinnamon
Rosemary
Lemon
Citronella

The formula also includes fish oil and coconut oil.

When and How to Use Inner Defense

The best time to begin using Inner Defense is at the first sign that you may be catching a cold or when your immune system feels compromised. Soft-gels may be taken one-to-five times daily, depending on whether they are used for maintenance or short-term support.

It is recommended to take Life 9^™ Probiotics at least eight hours after using Inner Defense, or to take probiotics regularly once you feel your system is back on track.

Introducing Longevity^®

Young Living’s Longevity blend of essential oils is mentioned on the ORAC (Oxygen Radical Absorbance Capacity) scale and scored near 150,000! 220 mg. of this blend of oil has been placed in capsules for easy consumption as a dietary supplement. It may help to promote longevity and improve premature aging. The oils sit in a coconut carrier to help disperse the oils throughout the body.

It is suggested the capsules be taken twice a day; however, if a person is experiencing a cold or a respiratory issue, they can be used more often, tapering off when symptoms subside. The selected oils have been shown to help cardiovascular problems, inflammation, and cellular regeneration, as an immune support and stimulant, for antifungal support, to benefit the nervous system, and more.

This blend in the gel caps is powerful—the oils synergistically amplify each other, and the fusion works to recognize the needs of the body with a powerful directive. Each gel capsule includes:

Thyme
Orange
Clove
Frankincense

Individuals who are sensitive can take the capsules with food. Longevity softgels can be used as an alternative to the Inner Defense softgels. The capsules swallow easily. Young Living also carries the Longevity essential oil blend in a 15 ml. bottle for topical application or diffusing.

Conclusion

Essential oils offer a wide range of applications that can enhance well-being, promote relaxation, and support health. When taken internally for their medicinal benefits, they provide powerful, natural alternatives to conventional products.

Always consult your healthcare practitioner if taking medications, are pregnant or nursing, or have any other concerns. Enjoy!

Learn more from Young Living members who make essential oils a natural part of their lifestyle:

Maria Low #10279 • yleo.aspirations@gmail.com

Kasondra Grillo #29010370 • kasondra95@gmail.com

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2026-02-25T08:44:32-07:00Natural Therapies/Remedies|

Diatomaceous Earth – Part Three

for Pets & Home

Crystal Maceira, CBP, LMT, MH
March – April 2026 • Vol 4, No 21

Over the course of our diatomaceous earth (DE) series, we’ve explored how this remarkable mineral supports a cleaner, more natural lifestyle from every angle—nurturing the body, protecting the garden, refreshing the home, and even supporting pet-care routines. Each article has highlighted a different facet of DE’s versatility, from its role in personal wellness to its ability to condition soil, deter garden pests, polish fixtures, absorb odors, and maintain a healthier environment for animals we love.

In this final installment, we bring all of those threads together with a focused look at two areas where DE continues to shine: Pet care and everyday household use. Whether you’re freshening your living space, tackling tough stains, or exploring natural options for your pets, DE offers a simple, low-toxicity solution that aligns beautifully with the natural-living philosophy.

“It is perfectly safe for your dog and cats,
as long as you keep it out of their eyes and they don’t inhale it.”

Diatomaceous Earth for Pets

Many pet owners incorporate food grade diatomaceous earth into their home routines because it’s gentle, mineral based, and easy to use. While DE is commonly used for environmental flea control and odor management, some pet owners also choose to mix small amounts into their pets’ food as part of their personal wellness practices.

Because every animal is unique, any internal use should be discussed with a veterinarian. The following charts reflect commonly referenced household amounts shared by DE users and are provided strictly for educational purposes.

“Every pet is different—always check with your veterinarian
before adding anything new to their diet.”

Commonly Used Amounts for Dogs

Puppies (on solid food): ½ teaspoon daily
Small dogs: ½ teaspoon daily
Dogs under 50 lbs: 1 teaspoon daily
Dogs 50–100 lbs: 1 tablespoon daily
Dogs over 100 lbs: 2 tablespoons daily

Commonly Used Amounts for Cats

Kittens: ½ teaspoon daily
Small cats (2–6 lbs): ½ teaspoon daily
Adult cats (7–13 lbs): 1 teaspoon daily
Large cats: 1½ teaspoons daily

How Pet Owners Commonly Mix DE into Food

Pet owners who choose to use DE internally often rely on one of these simple methods:

Mixing the daily amount into wet food
Shaking the total amount needed for a full bag of dry food directly into the bag, then mixing well
Stirring DE into a small amount of water and pouring it over dry food

(Not medical instructions)

Diatomaceous Earth Uses Around the House

Diatomaceous earth isn’t just a pet care staple—it’s a powerhouse for everyday home care. Its natural abrasiveness, absorbency, and odor neutralizing properties make it a go to for cleaning, polishing, deodorizing, and even filtration.

“DE is one of the most underrated natural cleaning tools—
gentle, effective, and incredibly versatile.”

Water Filtration

DE is widely used in commercial and household filtration systems because its microscopic particles

trap extremely fine debris. It’s commonly found in filters for:

Water purification
Beer and wine production
Fish tanks
Swimming pools

Its ability to capture particles that would clog paper filters makes it a valuable component in many filtration products.

Abrasive Cleanser & Natural Polish

Diatomaceous earth is a gentle abrasive—strong enough to scrub, but mild enough to protect surfaces. Homeowners often use it to:

Remove burned on food from pots and pans
Add extra cleaning power to a toilet brush
Polish sinks, showers, and metal fixtures

Mixed with vinegar or lemon juice, DE becomes a natural polishing paste that leaves faucets and stainless steel shining.

Absorbent for Spills

DE excels at soaking up both oil based and water-based spills. It’s commonly used to:

Absorb cooking oil on countertops
Clean up motor oil in garages
Freshen homemade kitty litter
Dry out damp areas before cleaning

Its high absorbency makes it a practical alternative to commercial spill cleanup products.

Odor Control

Diatomaceous earth naturally neutralizes odors, making it a favo-rite for:

Garbage cans
Gym shoes
Refrigerators
Litter boxes
Musty corners or closets

Sprinkle a small amount, let it sit, and vacuum or wipe away.

Stain Removal for Clothing

Because DE absorbs oils, it can help lift greasy stains from fabrics. Simply:

Work a small amount into the stain.
Allow it to sit and absorb the oil.
Wash as usual.

This method is especially helpful for cooking splatters or automotive stains.

Carpet Stain Removal & Deodorizing

DE is a natural carpet refresher.

To remove stains:

Rub DE into the affected area.
Let it sit for several hours.
Vacuum thoroughly.

For deodorizing:

Dust the carpet lightly
Brush it in
Leave for 24 hours
Vacuum

Pet odors, mustiness, general household smells—even fleas—disappear quickly.

Polishing Fixtures & Protecting Silver

DE mixed with vinegar or lemon juice creates a gentle polishing paste for:

Faucets
Showerheads
Stainless steel
Sinks

To protect silver from tarnishing, dust items lightly with DE, wrap in cotton or muslin, and store in a sealed container.

Thermal Barrier & Insulation

DE’s thermal properties make it useful in certain DIY projects. It’s used commercially in cryogenic insulation and vacuum sealed thermal spaces. Homeowners sometimes incorporate it into small scale insulation projects where a natural filler is desired.

Final Wrap Up: The Many Gifts of Diatomaceous Earth

Diatomaceous earth is one of those rare natural tools that quietly supports nearly every corner of daily life. From the body to the garden, from the home to the pets we love, DE offers a simple, mineral-based approach to cleaner living. Many people appreciate how food grade DE fits into their personal wellness routines, while others rely on it to freshen carpets, polish fixtures, ab-sorb spills, or neutralize odors. Gardeners value its ability to support healthy soil and discourage unwanted pests without disrupting the ecosystem. Pet owners turn to DE for environmental flea control, odor management, and—with veterinary guidance—as part of their pet care practices.

In every setting, DE brings the same dependable qualities: purity, versatility, and a gentle effectiveness rooted in nature rather than chemicals. It’s a reminder that sometimes the most powerful solutions are also the simplest—a single mineral powder that can help maintain a cleaner home, support a more natural lifestyle, and contribute to the well-being of the spaces and beings we care for most.

“From pets to polishing, from spills to silver—
diatomaceous earth proves that simple solutions are often the most powerful.”

At Positive Life Changes, we’re committed to offering natural tools that empower you to live with intention and confidence. Our high-quality, food-grade diatomaceous earth is available directly through our website: PositiveLifeChange.info —and as a thank-you for being part of this journey, you will receive a 10% discount (use code DE10) on your purchase. Here’s to embracing the everyday magic of DE and continuing to create a healthier, more harmonious life—one small choice at a time.

Good Health to You!

—Crystal

Crystal Maceira is a Certified Bowenwork Practitioner, practicing in Helena. She has been a massage therapist for 23+ years. She is also a Master Herbalist and certified IIPA Iridologist. She prepares her own single and formula-blend herbal tinctures. Find out more on her website at: PositiveLifeChange.info. Call Crystal at 406-616-2599. Email: crystalclearhealth@gmail.com

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2026-02-25T08:44:32-07:00Natural Therapies/Remedies|

Natural Joint Repair Without Pain Pills or Surgery!

Life Enhancement Clinics of Montana

Shan Watters
March – April 2026 • Vol 4, No 21

My name is Shan Watters, and I am an artist, author, and Tibetan Buddhist living in Kalispell with my husband George. It has been almost three years since we left California for Montana to be near our two daughters and three grandchildren. We love the Big Sky Country and enjoy being out on the beautiful lakes with family, seeing our granddaughter thrive with her horses, and celebrating real seasons that just don’t happen in California.

My own healing journey began around 2000. While coordinating an art project, my sore knee that had been bothering me for some time really began to be a problem. The pain was acute from constant meditation postures, walking, and life’s busy-ness with family and grandchildren. An Orthopedist told me I had cysts in my knee, gave me an injection and said that was all he could do. For years I tried to live with constant limping, icing, knee braces and not sleeping well until I decided to get another opinion. I was experiencing excruciating pain while in the process of coordinating a five-year arts project, the Shi-tro Mandala for Universal Peace Project being done by Tibetan Lamas and artists. It was the first of its kind done in the U.S. This project kept me really busy, as well as a curriculum I produced for peace education, which has been used by over a million students, called Tools for Peace.

My new orthopedist showed me where I had a torn meniscus and performed Arthroscopic surgery, which relieved my knee pain for about 6 or 7 years. Subsequently, we had retired and moved to the Central California Coast to a lovely community called Cambria. I loved it there, with the wide expanse of the ocean and hills. My love of walking and hiking just fed my artistic soul.

I began painting and sketching in earnest, totally committed to finally settling in to my own work with great joy. As life is always in constant change, my knee began to be painful again. I went to another Orthopedist and was told I needed a knee replacement. He gave me a Corticosteroid injection and his surgery schedule. Totally depressed at this point and frustrated, I began researching other solutions and learned about human umbilical cord tissue (HUCT) injections. My healing journey then took me to Stanford University Medicine to receive these cutting-edge injections that draw directly from their regenerative research into umbilical cord treatments. It worked great and eight weeks later, I received a platelet-rich plasma (PRP) injection to act as a booster.

I felt better immediately and was able to hike on the beach and hills and spend lots of time at my easel. Several years later, I needed another injection and discovered that California had made umbilical cord injections illegal. The only path forward was to do a procedure where they harvested my own stem cells from bone marrow in my hips, spun it, and injected it into both knees. It was a long, uncomfortable procedure, and I had to return to get stitches because of profuse bleeding in my hip area. A huge bruise decorated my entire lower back, and it took weeks to heal. The benefits only lasted for about a year.

Eventually, we moved to Montana and my knee started causing me severe pain again, as our new home was three stories with lots of stairs. I couldn’t navigate them so we put in an elevator, which helped a bit. I began searching for HUCT treatments and even considered getting a knee replacement, as much as I didn’t want one. They didn’t always work and were painful to recover from. I’ve had enough surgeries in my life and didn’t want to go through that again!

I searched the internet and was thrilled to discover Life Enhancement Clinics of Montana. I immediately contacted Dr. Spence, who was very generous with his time, listened well, and proposed a unique procedure that he thought would benefit me the most. It was a very comprehensive approach. A small wave of hope began to blossom in me and took root when in April, 2025, we began a three-month regimen. First, I received six injections in all areas of pain in my body which included both knees, neck, and lower back. The following two months we repeated each, with six injections each month.

I also followed their recommended anti-inflammatory nutritional program and slowly began to feel better. Within two to three months, I felt like a new person. It had worked, and I was thrilled and beyond grateful to the wonderful folks at the Missoula clinic, and especially to Dr. Spence’s belief and work with this treatment. There were follow-up calls during the recovery process where Dr. Spence assured me they would do booster injections if I felt I needed more. That helped me relax and let my body heal. Additionally, Dr. Spence recommended working regularly with my local chiropractor, Andy Armor, who did neurological adjustments and soft wave treatments to facilitate the healing process. He also offered to consult with Andy about any particulars he had questions about.

I am now able to go for walks, enjoy the beauty of Glacier’s treasures with my family and spend lots of time creating in my studio. Life is good. It’s been almost a year since the injections, and I look for-ward to next year being a healthy one.

Recently, a friend was scheduled for cancer surgery, and I gifted her with a small mandala painting to aid in her handling the process and recovery. It was small so she could take it with her, and later she told me it really helped her face her illness, focus, and heal. I am just now launching a program called

The Healing Wall Art Project where I offer a large, painted mandala with small ones around it that are gifted to hospitals and healing centers. People can take whatever small painting they feel helps them with their healing and offer a donation to the hospital or The Healing Wall Project. Art is a tried-and-true healing component in many people’s recovery from surgery, trauma, depression, anxiety, and so on. Maybe one of these days, you will have a painting or art piece that will help you along as well.

May your journey be filled with a return to vibrant good health and happiness! I highly recommend Life Enhancement Clinics of Montana for anyone suffering from joint pain.

Explore Shan’s gallery at ShanWatters.com.

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2026-02-25T08:44:33-07:00Natural Therapies/Remedies|

Faith and Fasting

When We Fast and Focus on God and His Word, Transformation Happens!

Lisa Stavrakas, LMT
March – April 2026 • Vol 4, No 21

An Ayurvedic mono-diet fast, often called a Kitchari Cleanse,
is a gentle detoxification practice designed to rest the digestive system,
kindle the digestive fire (Agni), and balance the doshas (Vata, Pitta, Kapha).

Lent is a season in the liturgical church calendar that is dedicated to preparing minds, hearts and souls for Easter. On this day, many denominations around the world—including Catholics, Anglicans, Lutherans, and others—reflect the time that Jesus spent in the wilderness being prepared for His public ministry. In a similar way, Christians are challenged to maintain a posture of humility, acknowledging our dependence on God’s grace and mercy. Lent is a time to study and reflect on our thoughts, actions, and attitudes that separate us from the life God intends for His children. The stage is then set for the next 40 days, starting with Ash Wednesday in which people are encouraged to study the Bible, spend more time in prayer, have a regular schedule of fasting, and to be aware of the needs of the poor–and help meet those needs.

There is no “one way” of fasting that works perfectly for everyone. A fast is not a fad diet; it is an understanding of the fundamentals of eating and the relationship between thinking and food. Like Daniel in the Babylonian court, we can find a way of eating that is God-centered, enabling us to thrive and carry out God’s will. There are several different ways in which one can fast. For instance, an Ayurvedic cleanse is an ancient process that helps to gently nourish the deep tissues and guide the body into burning old, stored, fat-soluble toxins. It resets the digestive system with seasonal food and daily practices. The cleanse sets the stage for the body to naturally and gradually let go of the toxins that could affect emotions, mental clarity, and the immune system.

If we ate heavy, rich foods in the winter, which we all do to stay warm, in the spring, we are going to want to give the body a break and ease its natural process of detoxing. When the body holds on to these toxins, it creates congestion in the lymphatic system with symptoms such as: Allergies, rashes, itching skin, swollen hands or feet or holding on to more water, breast swelling and tenderness around the cycle, headaches, joint pain that moves around the body, swelling around the abdomen, cellulite, breast lumps, fibroid tumors, ovarian cysts, sore feet in the morning, sore throats, chronic colds, weak immunity, constipation, fatigue, and lack of mental clarity.

The reason allergies to pollen can be more easily triggered in springtime, may be due to your blood being too congested. Your body metabolizes winter fats in the springtime, making your blood rich, sweet, and thick. When afflicted in this way with congested blood, any single grain of pollen provokes a flood of mucus.

The best way to minimize mucus is by cutting back on foods that have similar qualities to mucus, such as thick, sticky, and rich. These foods increase the thickness and quantity of mucus, which include dairy products (especially cheese), wheat & other heavy grains, and meat. When we detox or cleanse, we reset our digestive system, which can help alleviate seasonal allergies, symptoms from auto-immune diseases, and food allergies.

This Ayurvedic cleanse is based on a mono diet and is generally safer than most cleanses. The purpose of cleansing is to move out long standing imbalances. Therefore, cleanses can sometimes be exhausting, emotionally challenging, and physically uncomfortable. During the cleanse, you will want to eliminate as much stress as possible. Keeping your schedule lighter than normal is important. It is important that you take time to prepare for your cleanse by purchasing all your food items, set your intentions for the cleanse, and begin to meditate and/or journal on the process.

A fast is not just about limiting food, it is about our spiritual/emotional health; it is about drawing nearer to God, allowing His word and the Holy Spirit to fill us—guiding us to what He wants us to see. That might be a challenging relationship, a job, idol(s), etc. When we fast and focus on God and His Word, transformation happens. We get more clear and lighter. 2 Peter 2:19 says: “People are slaves to whatever has mastered them.”

Here are five examples from scripture of who fasted and why:

Moses: Spiritual revelation
Elijah: Strength and guidance
Daniel: Clarity and understanding
Esther: Courage and deliverance
Jesus: Resisting temptation

For some, food has become their master. What has become a master in your life? Let God be your portion. He is enough!

For more information on a Spring Faith and Fasting Ayurvedic Cleanse contact Lisa Stavrakas at lisa@renewellnessmt.com or (406) 600-7267. She will be leading an online group Faith and Fasting Ayurvedic Cleanse starting March 26th, so act now to set yourself up for a successful fast during Lent. If this time frame doesn’t work for you, Lisa can assist you in setting up your own personal fast.

—Lisa

Lisa Stavrakas is an LMT, a Yoga Instructor, and an Ayurvedic Wellness Coach. Lisa has added Low Pressure Fitness to her holistic offerings for optimal health. She works with clients remotely through private online sessions and offers both in-person and virtual classes for those seeking guided support on their wellness journey.

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2026-02-25T08:44:33-07:00Natural Therapies/Remedies|

Amazing Methylene Blue

Cellular-Energy Booster, Antioxidant, Anti-Inflammatory, Enhancing Cognitive Function, Brain & Mood, Anti-Aging Agent, Oxygen Transporter… More!

Dr. Tom Rogers, MD
March – April 2026 • Vol 4, No 21

Wonder for Health and CognitionIn the realm of natural health, there’s a blue wonder that’s been making waves, and it’s

not just any blue—it’s Methylene Blue (MB). This humble dye, often used in food products, has been revisited by Dr. Tom Rogers, a.k.a. The Common Sense MD, who delves into its remarkable health benefits in his recent podcast, https://www.bing.com/videos/riverview/relatedvideo?q=brighteon.com+methylene+blue+revisited+rogers&mid=4DBDB1CBED70603E40614DBDB1CBED70603E4061&FORM=VIRE, via Brighteon.com.

Dr. Rogers kicks off by sharing his personal experience with MB, noting its remarkable effects on his energy levels and cognitive function. He’s not alone; many users report similar benefits, from improved mood to enhanced mental clarity.

The Blue Dynamo

Methylene Blue, a small, simple molecule with a rich history, has been unjustly overshadowed by mainstream medicine. This humble dye has been around since 1876. It was initially used as a textile dye, then as a stain in microscopy, and later in food products. MB harbors an array of health benefits that deserve exploration.

Dr. Rogers notes that MB is perhaps the oldest modern medicine that there is. When initially using it as a stain under a microscope, they discovered a parasite named plasmodium, which causes malaria, and that this stain killed the parasite—a cure for malaria! It also killed harmful bacteria and viruses.

Every ER doctor has some on hand because it immediately reverses carbon monoxide poisoning and also cyanide poisoning, (and other chemical poisonings) given in an IV for these applications. It treats and prevents recurring urinary tract infections.

MB improves energy by increasing mitochondrial respiration. Dr. Rogers started using it for long-haul COVID, noting that it quickly crossed the blood-brain barrier, making it a star player in neurological health, in treating Alzheimer’s and dementia, and immediately improving brain fog.

Main Uses & Health Benefits

Mitochondrial Support and Cellular Energy Production

MB’s primary mechanism of action lies in its ability to enhance mitochondrial function and boost cellular energy production. Mitochondria, the powerhouses of our cells, convert nutrients into ATP, the body’s primary energy currency. By supporting mitochondrial health, MB can:

Enhance physical and mental energy levels
Improve endurance and stamina
Promote cellular repair and regeneration

Antioxidant and Anti-inflammatory Properties

MB is a potent antioxidant, scavenging harmful free radicals and reducing oxidative stress. Its anti-inflammatory properties help calm the body’s inflammatory response, making it a valuable ally in managing inflammatory conditions. These properties contribute to MB’s potential in treating a wide range of health issues, from neurodegenerative diseases to autoimmune disorders.

Neuroprotection and Cognitive Enhancement

MB’s ability to cross the blood-brain barrier makes it an ideal candidate for neurological health. It can:

Protect brain cells from oxidative stress and inflammation
Enhance cognitive function, memory, and focus
Improve mood and reduce symptoms of depression and anxiety

Anti-microbial and Anti-parasitic Activities

MB exhibits broad-spectrum antimicrobial and anti-parasitic properties, making it a useful tool in the fight against infectious diseases. It can help combat bacterial, fungal, and parasitic infections, including those resistant to conventional treatments.

Detoxification and Chelation

MB acts as a chelating agent, binding to and removing heavy metals and other toxins from

the body. This detoxifying effect can help alleviate symptoms associated with heavy metal toxicity and support overall health.

Vasodilatory Effects

MB relaxes blood vessels, improving blood flow and oxygen delivery to tissues. This vasodilatory effect can help manage symptoms of peripheral artery disease, improve erectile dysfunction, and enhance cardiovascular health.

Potential Anti-cancer Effects

Preliminary research suggests that MB may have anti-cancer properties, inhibiting the growth and proliferation of cancer cells. While more research is needed, MB’s potential as a natural anti-cancer agent deserves further exploration.

Methylene Blue & the Brain

For the brain, MB is a game-changer. It can cross the blood-brain barrier, making it an ideal candidate for treating neurological conditions.

Dr. Rogers discusses its potential in treating conditions like Alzheimer’s, Parkinson’s, and even depression. But MB isn’t just for the sick; it’s also a fantastic supplement for the healthy.

It can enhance cognitive function, improve mood, and boost energy levels. Who wouldn’t want a brain boost?

Dosage and Administration—How Much & How Often?

Always use pharmaceutical-grade MB when taking internally. For general health and wellness, start with a low dose and increase gradually, depending on tolerance and desired effects. Monitor for any side effects, such as stomach upset or blue discoloration of stool or urine (which is harmless).

Here’s a simple dosage guide:

Start with 15–30 mg daily
Increase gradually, up to 150 mg daily
Take with food to minimize potential stomach upset

Methylene Blue for Cognitive Decline: A Special Case

Dr. Rogers points out that for someone older beginning to experience cognitive decline, MB could be a game-changer. Here’s a tailored usage recommendation:

Start with a lower dose, around 15 mg daily, to assess tolerance
Increase gradually, up to 60–90 mg daily, as tolerated
Monitor for any side effects and adjust dosage accordingly

In addition to MB for cognitive health, con-sider these natural-health recommendations:

Omega-3 Fatty Acids: Found in fish oil, omega-3s are crucial for brain health. Aim for 2,000 mg daily.
Curcumin: This potent anti-inflammatory from turmeric can help calm brain inflammation. Consider 500–1,000 mg daily.
Ginkgo Biloba: This herbal extract improves blood flow to the brain and has been shown to enhance cognitive function. Aim for 120 mg, three times daily.
Exercise and Mental Stimulation: Regular physical activity and mental challenges are crucial for brain health. Engage in activities that are enjoyable, like puzzles, reading, walking, or gentle exercise.

Contraindications & Precautions

While generally safe, MB may interact with certain medications, such as monoamine oxidase inhibitors (MAOIs) and selective serotonin reuptake inhibitors (SSRIs). Consult with a healthcare provider before starting MB, especially if you have any underlying health conditions or are taking medications.

Final Thoughts

Methylene blue is a versatile and potent natural health agent with a wide array of uses and health benefits. Its ability to support mitochondrial function, scavenge free radicals, and enhance cognitive function makes it an invaluable tool in the quest for optimal health and well-being. Embrace the power of this humble dye and reclaim your health naturally.

For further exploration, check out these resources:

Watch the full podcast by Dr. Tom Rogers: https://www.bing.com/videos/riverview/relatedvideo?q=brighteon.com+methylene+blue+revisited+rogers&mid=4DBDB1CBED70603E40614DBDB1CBED70603E4061&FORM=VIRE.
The Remarkable Journey of Methylene Blue from Textile Dye to Medical Marvel
Methylene Blue’s Remarkable Potential for Neuroprotection and Beyond
Book: The Ultimate Guide to Methylene Blue by Mark Sloan
Brain Power Revival: Methylene Blue’s 136-Year Journey from Victorian Dye to Alzheimer’s Hope
Methylene Blue: An Emerging Contender in the Battle Against Cancer

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2026-02-25T08:44:33-07:00Natural Therapies/Remedies|

Your Body Is Speaking…

Are You Ready to Listen?

Crystal Maceira, CBP, LMT, MH
January – February 2026 • Vol 4, No 20

Discover Bioenergetic Testing—Your Body’s Energy Holds the Answers!

“I finally feel like someone listened to my body.
The scan showed food sensitivities I never suspected,
and the tincture helped me feel calmer and more balanced.”

Sometimes symptoms linger even when lab results look “normal.” Bioenergetic testing offers a fresh perspective by exploring your body’s energetic signals through painless, handheld electrodes. This approach can highlight hidden stress patterns and provide a personalized plan for support.

What Is Bioresonance Testing?

Your body is constantly communicating—through sleep, digestion, cravings, emotions, and energy levels. Bioresonance testing is a non‑invasive way to “tune in” to those signals. Using a small DNA sample (hair, saliva, or nails), the technology reads your energetic blueprint and identifies areas of stress or imbalance that may not appear in standard lab work.

What Insights Can It Provide?

A scan may highlight energetic patterns related to:

Detox and elimination pathways
Hormonal balance
Gut and digestive health
Emotional imprints
Mineral and nutrient status
Organ system function
Immune resilience

How It Works Virtually

Because your DNA carries your complete energetic code, a simple sample is all that’s needed. Once scanned, the device interprets your frequency patterns remotely—no needles, no office visit, just energetic data.

Gentle Frequency Support

After your scan, corrective frequencies are imprinted into a water/alcohol solution, creating a personalized tincture. Think of it as an energetic reset designed to support balance in mind, body, and spirit. Since bioresonance works with energy rather than chemicals, many people choose it when seeking gentle, non‑chemical options.

Why People Explore Bioresonance

Offers clarity into energetic stress patterns
Helps explain why you may feel inflamed, tired, bloated, or emotionally stuck
Provides a custom energetic tincture tailored to your scan
Available both in‑person and virtually, with a complete package: scan, tincture, and video walk‑through

Top 5 Panels Available

Food Sensitivity Profile
Gut & Digestive Health
Hormonal Balance
Emotional Stressors
Immune Susceptibility

Why Choose Bioresonance Testing?

Non‑invasive, painless, and suitable for all ages
Customized scans tailored to your unique needs
Insight into patterns when traditional testing feels incomplete

I can provide scans both virtually or in-person in Bozeman or Helena. Your personalized tincture(s) can be mailed to you immediately. —To Your Health! Crystal

Disclaimer: Bioresonance testing is not a medical test, diagnosis, or treatment. It has not been evaluated by the FDA and is intended for wellness and educational purposes only.

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2026-02-25T08:44:33-07:00Natural Therapies/Remedies|

Wintergreen—

The Little Plant with BIG RELIEF!

Maria Low
January – February 2026 • Vol 4, No 20

Long before modern pain relief came in a bottle, it grew quietly along forest floors—strong, resilient, and ready when needed. Wintergreen is a low-lying plant native to North America, recognizable by its glossy green-to-gold leaves and bright red berries. Thriving in moist soil and partial shade, it releases a crisp, minty aroma when crushed or warmed—an unmistakable signal of its powerful nature.

A Plant of Endurance & Strength

Indigenous peoples of North America understood Wintergreen as a plant of stamina and comfort. Naturally high in methyl salicylate compounds, it was traditionally relied upon to support the body through pain, fatigue, and long physical demands.

Leaves were carefully dried and brewed into warming teas for use during harsh winter months. Runners and laborers chewed the leaves while traveling long distances or per-forming strenuous work, trusting Wintergreen to help them push forward when energy and strength were tested.

From Frontier Medicine to American History

Early pioneers quickly recognized Wintergreen’s value. It was used for chest discomfort related to colds and respiratory challenges, and chewing the leaves was believed to support oral health. Families made their own liniments from Wintergreen to ease sore muscles after long days of labor.

During the American Revolution, Winter-green even served as a substitute for black tea. Its refreshing aroma and invigorating flavor made it both practical and comforting in uncertain times.

Species Matters

There are over 130 species of Wintergreen, but not all are created equal. Young Living selects Gaultheria procumbens for its exceptional medicinal qualities. The essential oil is carefully steam-distilled from the leaves and bark using stainless steel distillers to preserve purity and potency.

Deep, Penetrating Comfort

Wintergreen is best known for its powerful support of the skeletal and muscular system.

It is commonly used for joint and muscle discomforts, sprains, arthritis, rheumatism, and nerve-related pain. Many turn to wintergreen for circulatory support and overall physical relief.

Its aroma is uplifting and awakening, heightening sensory awareness and promoting a sense of well-being. This is not a gentle oil—it goes deep.

Aromatic Power & Therapeutic Use

Wintergreen has a more penetrating sensation than most essential oils and is included in the Raindrop Technique, which is applied along the spine and feet. Its strong, clean fragrance can be inhaled directly from the bottle for quick, aromatic support.

Individuals with physical challenges may find Wintergreen helpful for easing discomfort while supporting circulation and oxygen flow. For physical discomforts, it may be applied twice daily or more frequently as needed.

A Practical Oil for Everyday Life

Wintergreen is a thoughtful gift for athletes, laborers, and anyone whose body works hard. It’s an essential oil that earns its place in the home: reliable, effective, and always useful.

Dilution & Gentle Use

For sensitive individuals or young children, Wintergreen essential oil can be diluted with a carrier oil such as Young Living V-6 Vegetable Oil to soften its intensity while maintaining effectiveness.

Beyond People: Animal Support

Young Living essential oils may also be used on dogs and livestock to support muscular comfort, making Wintergreen a truly versatile oil to have on hand.

Strong • Reliable • Enduring

Wintergreen is more than an essential oil—it’s a legacy of deep relief passed down through generations.

Young Living Membership

When you become a Young Living member, you can purchase all Young Living products at a discounted price. You can also qualify for free Young Living products. Additionally, you’ll receive free education and a supportive team to help you build your business, if you so desire. Contact one of the members listed below and enjoy a whole new world of high-quality products that will fit right in with your natural, healthy lifestyle!

Learn more from Young Living members who make essential oils a part of their lifestyle:

Maria Low • Member #10279 • yleo.aspirations@gmail.com
Kathleen Karlsen • Member #1043288 • kathleenkarlsen@msn.com
Kasondra Grillo • Member #29010370 • kasondra95@gmail.com
To purchase Maria Low’s books, visit: https://essentialdropsofjoy.etsy.com

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2026-02-25T08:44:33-07:00Natural Therapies/Remedies|

Whole-Body Wellness

An Online, Monthly Program for Christian Women

Lisa Stavrakas, LMT
January – February 2026 • Vol 4, No 20

At the dawn of a New Year, we often jump into new resolutions but find that, by February, we’ve fallen back into the same old rut. According to James Clear, in his book Self Improvement, “A habit is a lifestyle to be lived, not just a finish line to be crossed. Make small, sustainable changes you can stick with.”

Ladies, are you ready to say “YES” to God’s calling for a deeper transformation over your health and/or your spiritual wellbeing? Are you ready to “put off the former self” and become renewed body, mind, and Spirit? Then this Whole-Body Wellness for Women is for you.

Whole Body Wellness for Women is an online, monthly, Christian platform with a holistic (body, mind, Spirit) approach to building community, lifestyle habits, and more through God’s word. It is about learning how to put off the old self and put on the new self. Paul’s message to the Ephesians and us in Chapter 4:22-23 talks about putting off the old self, which is being corrupted by its deceitful desires; to be made new in the attitude of your minds, and to put on the new self, coated to be like God in true righteousness and holiness.

James Clear also says this about habits: “Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardize your health, both mentally and physically, and they waste your time and energy.” He goes on to say that, “You don’t eliminate a bad habit, you replace it.” I am sure we can all relate to Paul’s struggles with sin and the law outlined in Roman’s 7:14-25. In this scripture, we see how he expresses his desire to do good, his failure to do so, and his hope in Jesus Christ.

An unknown author put it like this: “Two natures beat within my breasts, one is foul, one is blessed. The one I love and the one I hate; the one I feed will dominate.” What nature are you feeding? When we do not know and/or live according to God’s word, God’s truth, the enemy wins the battle. Join this community of Christ-centered women, of all ages, who are all looking for a deeper transformation.

A community where we will build an inspiring, engaging, and supportive online sisterhood. A place where you will feel seen, heard, and lifted. God made us for community, the body of believers—His church.

In the Whole Body Wellness for Women Member-ship Program you will:

Experience a deeper transformation that will lead you in a closer walk with the Lord.
Sit at the feet of Jesus.
Learn to empower the inner self through the renewing of our minds by allowing Christ into every area of your life.
Know the power of the Holy Spirit in your life.
Learn your unique constitution to live the vibrant life God has created you to live.
Develop what it looks like to have confidence in the Lord.

OUR MISSION:

Enjoy monthly coaching calls with Biblical teachings; live and recorded.
Create a comprehensive library of Soul Flow Yoga classes, meditations, and holistic biblical tools. The yoga classes and meditation are designed to incorporate the biblical teaching for the month and are recorded.
Build an inspiring, engaging, and supportive holistic, Christian, wellness community online, where you will feel heard, seen, and lifted by other like-minded, God-loving women daily through a private communication page.
Learn lifestyle habits that align with God’s creation to live vibrant lives.
Receive discounts on retreats and other online programs that Renew Wellness offers (Low Pressure Fitness, Yin Yoga for Structural Integrity, a Faith and Fasting Program that is offered twice a year, and more.
Be inspired by guest speakers.

In this unique wellness program, there are two plans and levels of commitment to choose from:

MONTHLY PLAN:

Monthly Coaching Calls with biblical teachings (live and recorded)
Recorded Meditation
Recorded Soul Flow Yoga class

YEARLY PLAN:

You’ll receive all the above with a one-year commitment to yourself, with $60 off on the Coaching Calls.
Plus, an initial, Individual Coaching Session with two follow-up calls (valued at $300, with a $100 savings)

Scripture calls us to take the influence of Jesus everywhere we go. “You are writing a gospel, a chapter a day by the deeds that you do and the words that you say. Men read what you write whether faithless or true. What is the gospel according to you?”

—Lisa

Lisa Stavrakas is an LMT, a Yoga Instructor, and an Ayurvedic Wellness Coach. Lisa has added Low Pressure Fitness to her holistic offerings for optimal health. She works with clients remotely through private online sessions and offers both in-person and virtual classes for those seeking guided support on their wellness journey.

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2026-02-25T08:44:33-07:00Natural Therapies/Remedies|

Diatomaceous Earth – Part Two

Natural Pest Control Indoors & Outdoors

Crystal Maceira, CBP, LMT, MH
January – February 2026 • Vol 4, No 20

This is Part Two of our three-part series on the wonders of Diatomaceous Earth (DE). In this issue, we’ll head into our home and then outdoors to uncover how DE can be used to naturally control pests, deodorize spaces, and support a chemical-free garden.

The Science Behind Diatomaceous Earth

Diatomaceous earth is formed from the fossilized remains of diatoms—microscopic algae with silica shells. When ground into a fine powder, these shells become sharp, porous particles. Under magnification, DE resembles shards of glass mixed with sponges.

Mode of Action:

Abrasion:The sharp edges scratch the insect’s cuticle.
Absorption:DE’s porous structure absorbs oils and moisture.
Desiccation:The insect dehydrates and dies within hours to days.

This mechanical process is different from chemical pesticides, which target the nervous system. Because DE works physically, insects cannot develop resistance.

INDOORS: Safe Pest Control Without Chemicals

Applications:

Cockroaches & Ants: Dust thin lines along baseboards, cracks, and entry points. Ants follow predictable trails, making them easy targets.
Bed Bugs:Apply to mattresses, carpets, and furniture. Leave in place for several weeks to catch multiple life stages.
Pantry Protection:Dust shelves or mix small amounts into stored grains to prevent infestations.

Advantages Indoors:

Non-toxic to humans and pets when food-grade DE is used.
Long-lasting as long as it stays dry.
Effective against a wide range of crawling pests: ants, fleas, bed bugs, cockroaches, silverfish, and mites.

Cautions Indoors:

Always use food-grade DE. Pool-grade has crystalline silica, linked to silicosis & cancer.
Wear a dust mask to avoid inhalation. Even food-grade DE can irritate lungs.
Apply sparingly—thick layers may repel insects instead of killing them.
Keep away from children’s play areas and avoid airborne dust clouds.

OUTDOORS: Garden & Yard Protection

Applications:

Garden Pest Control:

Effective against slugs, snails, beetles, aphids, cater-pillars, and ants.
Sprinkle around plant bases or garden perimeters.
Puff directly onto pests with a bulb duster.
Works only when dry—reapply after rain or irrigation.

Soil & Compost Benefits:

Improves aeration and water retention.
Controls odors and deters flies in compost piles without harming worms.

Anthill Control:

Stir anthills and dust generously. Consistent application dries out exoskeletons and eliminates colonies.

Advantages Outdoors:

Approved for organic gardening.
Reduces reliance on synthetic pesticides.
Cost-effective: a small amount covers large areas.

Cautions Outdoors:

DE is non-selective: it can harm beneficial insects like ladybugs, lacewings, and bees.

Avoid dusting flowers or pollinator zones.
Reapply frequently in humid or rainy conditions.
Check product labeling before applying to food crops.

Comparisons to Chemical Pesticides

Chemical Pesticides: act quickly, but pests can develop resistance; may leave residues harmful to humans, pets, and pollinators.
Diatomaceous Earth: slower (hours to days), but pests cannot adapt; leaves no toxic residue; safe when food-grade and applied correctly.

Did You Know?

DE particles are so fine they can pass through paper filters, which is why they’re used in water purification. Studies show DE is most effective against insects with waxy cuticles (ants, cockroaches, bed bugs) and less effective against soft-bodied pests in humid environments. Because DE works physically, it’s considered low-toxicity for humans and pets when used correctly.

Safety & Precautions

Food-Grade Only:Pool-grade DE contains crystalline silica, a known carcinogen.
Respiratory Safety:Wear a mask; avoid airborne dust.
Environmental Caution:Apply strategically to minimize harm to beneficial insects.
Moisture Sensitivity:DE loses effectiveness when wet; reapply after rain or watering.

Key Takeaway

Diatomaceous earth is a science-backed, eco-friendly option for pest control indoors and outdoors. Its unique ability to abrade and dehydrate in-sects makes it powerful yet safe. With careful application—thin layers, food-grade only, and mindful reapplication after rain—you can protect your home and garden while minimizing risks to beneficial species.

Get ready for Part Three, where we’ll turn our attention to our animal companions—exploring safe and effective ways to use DE for pet health, parasite prevention, and habitat care. Stay tuned—your journey into natural health and home harmony continues…

—Good Health to You!

Sources:

Institute for Environmental Research and Education: IERE.org,
Seema Minerals: SeemaMinerals.com,
MDPI review on DE in pest control: MDPI.com,
The Spruce: The Spruce.com,
Great Garden Plans: GreatGardenPlans.com,
Live to Plant: LivetoPlant.com,
Martha Stewart Pest Control Guide: MarthaStewart.com,
Herb Prof Safety Review: TheHerbProf.com,
Safety Precautions: DiatomaceousEarth.com.

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Peptides:

A Powerful, Targeted Approach to Holistic Healing

Life Enhancement Clinics of Montana
January – February 2026 • Vol 4, No 20

Welcome to 2026! The new year is a time for fresh beginnings, renewed motivation, and the opportunity to set goals for a healthy future. Life Enhancement Clinics of Montana offers a powerful targeted approach to holistic healing—Peptide Therapy, a medical treatment that uses small chains of amino acids called peptides to send specific signals to your cells. The peptides used at our clinic are shown here. These potent peptides all have different functions and some can be used in combination to effectively address a wide range of health issues.

The science is extensive on each one of these peptides. In this article, we’ll cover Ipamorelin and CJC-1295, primarily used in the natural production of growth hormone.

GROWTH HORMONE (GH)

Several peptides target this essential fountain-of-youth hormone. GH is a natural protein produced by your pituitary gland(a tiny gland at the base of the brain) that acts as the body’s primary “maintenance and repair” signal. In short, it’s your body’s “Master Rejuvenator.” It is the natural signal that tells your body to stay in “build and repair” mode instead of “decline” mode.

We start losing this precious growth hormone in our 30s, and there is a significant drop by age 60, when levels can reduce by 50% compared to younger adults. This decline reduces muscle mass, increases fat, leads to thinner skin and reduced elasticity and wrinkles, increased bad cholesterol, higher risk for heart issues like hypertension and coronary heart disease, sleep issues and cognitive decline.

CJC-1295 & IPAMORELIN

CJC-1295 and Ipamorelin are popular peptides often used in combination because they work synergistically to stimulate the body’s natural production and releasing of growth hormone (GH) Together they create a “spark and sustain” effect that is more powerful than using either one alone. Together they coach your pituitary gland to release growth hormone in a way that mimics your body’s natural youthful rhythm. Here is how they work together:

IPAMORELIN (the Spark)—It acts quickly to trigger a sharp natural “pulse” of growth hormone shortly after injection. CJC 1295 (the Sustainer)—It acts more slowly keeping the growth hormone levels elevated for a longer period. The Synergy—By attacking the goal from different angles (different receptors in the brain), they increase both the frequency and the size of your body’s natural hormone pulse.

BENEFITS OF THIS DYNAMIC DUO

Lean Muscle Gain—Patients often notice a boost in muscle-protein synthesis, making it easier to gain lean muscle and recover from strength training.

Enhanced Recovery—Growth hormone promotes cell repair, collagen production, and mitochondrial biogenesis, helping the body bounce back from physical exertion, illness, or injury more quickly.

Fat Loss—Growth hormone stimulates lipolysis, particularly visceral fat burning. Most patients report reduction in abdominal fat and improved body composition within weeks.

Better Sleep—The peptide duo enhances the release of GH during slow-wave (deep) sleep, improving sleep quality and cognitive function.

Increased Energy & Vitality—With improved mitochondrial function and better tissue repair, many patients report elevated energy levels, greater stamina, and a general sense of vitality and well-being.

Healthy Aging—Growth hormone plays a central role in maintaining skin elasticity, bone density, immune resilience, and brain health. Many patients notice improvement in skin texture, joint mobility, and mental clarity.

SYNTHETIC GROWTH HORMONE

It is important to note that taking growth hormone involves injecting a synthetic version of the hormone, which these peptides are NOT, into the body. This can cause severe side effects by creating unnaturally high supra physiological levels, which simply means higher than what is natural. In other words, if physiological is the normal amount of hormone your body produces on its own to stay healthy, supra-physiological is an amount that goes above and beyond that normal ceiling.

When using synthetic growth hormone, it is very easy to accidentally reach these unnatural levels because you are bypassing your body’s “off switch.” It forces the body into a state of hormonal excess. And these excessive levels can lead to severe and sometimes irreversible physical and metabolic organ damage.

In contrast, the natural peptide therapy used at Life Enhancement Clinics of Montana (Ipamorelin and CJC-1295) is designed to keep you within a physiological (healthy and natural) range. Because these peptides only signal your body to release its own stored hormones, your body can still use its internal safety checks to prevent levels from becoming dangerously high.

For more information on the extraordinary benefits of peptide therapy, please visit: Visit our website for more information.. Learn about this youthful maintenance plan, helping you to look, move, and feel like a younger version of yourself.

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2026-02-25T08:44:34-07:00Natural Therapies/Remedies|

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