What’s a Breathwork Seminar?

& Myofascial Release Technique & Breathwork

Denis Ouellette & Mary Loveless, LMT, PTA, C.Ped.
September – October 2021 • Vol 3, No 117

B reathing isn’t work—it’s automatic—right? So, why attend a Breathwork Seminar? This seminar focuses on the most important, yet most neglected, activity you do to provide yourself with life and vitality! At the Integral Breathwork Seminars, we measure, assess, and work on improving your breathing function first. Then we lie down for a breathwork session that will likely be one of the most life-changing experiences of your life, so far!

After the breathwork session, it’s hard to describe how you feel, but some have tried. Here are some actual words that participants have used:

Happy… Relieved… Alive & free… Expanded…
I feel like myself again!… Peaceful… Warm & tingly…
Strong… Connected to life… Radiant… Aerated!…
Drained & refilled… Comfortable… Effervescent…
Clearer… More present… Phenomenal!

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2021-09-07T10:02:38-06:00Energy Medicine, Natural Therapies/Remedies|

Healing From Within—

We Create Our Reality Thru Beliefs, Thoughts, Words & Actions

Bethel Wagner
July – August 2021 • Vol 3, No 116

Many people today take the view that healing comes from an outside source. They think of it as something that happens when a doctor or practitioner prescribes medicines or performs procedures. The patient passively sits by, rarely participating or collaborating in any meaningful way. This is true of western medicine, but I see it creep its way into natural medicine as well.

People go to a practitioner expecting to be fixed. Sadly, many never consider the idea that we carry the ability to heal within ourselves. No amount of drugs, herbs, vitamins, or therapies will restore health without the intentional, focused participation of the patient. These things may reduce or mask symptoms, but they rarely offer true healing.

When people grasp this, they begin to take ownership of their health. They begin to make the kinds of choices that bring their life into alignment with their physical, mental, emotional, and spiritual needs. They begin to view healing as a collaborative effort where the health practitioner is simply there to guide and support.

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2021-07-09T13:38:50-06:00Energy Medicine, Natural Therapies/Remedies|

What’s a Breathwork Seminar?

Breathing Isn’t Work. It’s Automatic, Right?

Denis Ouellette
March – April 2021 • Vol 3, No 114

Breathing isn’t work—it’s automatic—right? So, why attend a Breathwork Seminar? This seminar focuses on the most important, yet most neglected, activity you do to provide yourself with life and vitality! At the Integral Breathwork Seminars, we measure, assess, and work on improving your breathing function first. Then we lie down for a breathwork session that will likely be one of the most life-changing experiences of your life, so far!

After the breathwork session, it’s hard to describe how you feel, but some have tried. Here are some actual words that participants have used:

Happy… Relieved… Alive & free… Expanded… I feel like myself again!… Peaceful… Warm & tingly… Strong… Connected to life… Radiant… Aerated!… Drained & refilled… Comfortable… Effervescent… Clearer… More present… Phenomenal!

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2021-05-10T13:43:37-06:00Energy Medicine, Natural Therapies/Remedies|

Sacred Tears

Discovering the Life You Long to Live

Robyn Bridges
November-December 2020 • Vol 3, No 112

We live in such extraordinarily hard times! With the advent of Covid-19, fear is rampant, masks and distancing are mandated, and many are experiencing sorely diminished income and travel restrictions. Wild natural phenomena—floods, fires and hurricanes—are destroying homes and displacing animals and lives. It seems we are beset on all sides by seemingly endless wars and famine in the world, and by civil and political unrest and divisions. It’s such a challenge to find peace amidst all this chaos!

We each have a sacred task during this time, and it’s up to us to recognize it and take action. We can all serve others as we access loving responses to stress, stay in the present moment, and speak with conscious awareness. In addition, there are those who, if not caught in trauma-shock, are feeling called to engage in the world as never before. Some forge ahead on the front lines of social justice.

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Adrenals—Our Fire Element! What Are They?

What Weakens Them? How to Restore Them?
Can STONES Help?

Marlenea La Shomb, ND, LMT
March-April 2020 • Vol 3, No 109

The endocrine system is the synergistic interaction of all the glands. It is directly related to our emotional, feeling body and light centers. The adrenal glands are located in the trunk of our body, which in martial arts, is known as the chi or qi area, and our furnace. This gives us our first clue that we’re in the fire element and drinking or eating a lot of cold, icy drinks can put that fire out. In quantum physics (patterns within patterns), it’s the figure-8 flow, as above so below—the Alpha/Omega return current of life’s journeys.

The adrenal glands sit like two tiny pyramids on top of the kidneys, seated on a pad of fat. Simplified, they consist of an outer core and an inner core. The outer core secretes the hormone cortisol, which controls swelling and bacterial, excess heat, also known as inflammation, the precursor to all disease in the body. Along with stress, inflammation is at the core of burned-out adrenals (also known as exhaustion or chronic fatigue). That’s why MDs give cortisone shots.

The inner core of the adrenals releases adrenaline, our jump-start in the morning, and maintains our level of energy all day long. The adrenals are sunlight activated, as all the hormone system is. This gives us our second clue, that sun gazing, used for centuries, is a great way to strengthen, heal and repair your adrenals.

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What’s a Breathwork Seminar?

Events in Billings (April 11) & Livingston (April 18)

Denis Ouellette
March-April 2020 • Vol 3, No 109

Breathing isn’t work—it’s automatic—right? So, why attend a Breathwork Seminar? This seminar focuses on the most important, yet most neglected, activity you do to provide yourself with life and vitality! At the Integral Breathwork Seminars, we measure, assess, and work on improving your breathing function first. Then we lie down for a breathwork session that will likely be one of the most life-changing experiences of your life, so far!
After the breathwork session, it’s hard to describe how you feel, but some have tried. Here are some actual words that participants have used:

Happy… Relieved… Alive & free… Expanded…
I feel like myself again!… Peaceful… Warm & tingly…
Strong… Connected to life… Radiant… Aerated!…
Drained & refilled… Comfortable… Effervescent…
Clearer… More present… Phenomenal!

Read full article »

Solar Sciences of the Spirit —

Solar Meditation, Solar Gazing & Solar Health Practices

David Christopher Lewis
November-December 2019 • Vol 3, No 107

Spiritual seekers of today who desire to deepen their experience of the Divine can benefit from the powerful energies of the sun through the solar sciences. Allowing solar light to stimulate one’s physical body, aura and chakras is an ancient science that can accelerate intuition and inner peace to flow through our consciousness, being, and world.

Knowing and practicing the solar sciences of the spirit will become commonplace and popular as the sensitive ones use their inner gifts and higher talents to co-create conscious communities of light within a quickly evolving, solar civilization.

Solar meditation is a practice that involves arising early and greeting the source of all life-giving energies, the sun.

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2019-11-04T08:14:29-07:00Energy Medicine, The Metaphysical|

Paneurhythmy—

Harmonizing with Spirit & Nature through Dance

David Christopher Lewis
September-October 2019 • Vol 3, No 106

PANEURHYTHMY is a sacred dance form created by the master Peter Deunov who lived in Bulgaria from 1864 to 1944. He was an inspired teacher of the Perennial Wisdom and embodied both great simplicity and tremendous profoundness and inspired excellence in everyone around him. He taught the art of living in harmony with others, nature and the divine.

Peter Deunov was also a gifted musician who composed the music and the steps for the Paneurhythmy or spiritual exercises, as they are sometimes called. This sacred movement is danced in the valleys of the Rila Mountains in Bulgaria between the Spring and Autumn Equinoxes. Every summer, thousands of people travel to the Seven Lakes in the Rila Mountains to perform Paneurhythmy and to enjoy the beautiful mountains. It is also practiced in many other countries throughout the world: Argentina, Australia, Bulgaria, Canada, Costa Rica, Great Britain, Ireland, France, Germany, Mexico, Philippines, Russia and the United States of America.

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2019-08-26T11:28:51-06:00Energy Medicine, The Metaphysical|

ORGONITES

Purifying Your Environment

Boyd Badten
July-August 2019 • Vol 3, No 105

A few years ago, a dear friend sent me a pyramid made of clear epoxy resin, metal shavings, lapis stones and a quartz crystal that she bought at a gem show. I did not know what it was, but I regarded it as new age artwork at the time. I placed it in front of my computer monitor so that I would notice it each day and send thoughts of appreciation to my friend.

I then began to notice that I was sleeping very deeply through the night, despite decades of insomnia. I also noticed that the stream of thoughts and emotions which I experience “from humanity,” but which are not my personal thoughts and feelings, was dramatically more quiet and peaceful. This continued for weeks but I did not know what had caused the change. About 3 weeks later, a co-worker made a casual remark in an email about “orgonites” and I immediately Googled it. I discovered that the little pyramid I had received was an orgonite, and the shift in energy in my living space started with and perhaps was even caused by the pyramid.

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2019-06-26T08:54:13-06:00Energy Medicine|

The Akashic Records:

Key Insights for Inspired Living

Gypsy Cloud
March-April 2019 • Vol 3, No 103

We are all blessed with a unique Divine Soul purpose. When we are aligned with it, we feel empowered—we thrive and shine. In the radiance of our authenticity, we positively effect, perhaps even inspire, the lives of others. Living our Soul purpose brings us direction, deep satisfaction, and motivation to succeed in our chosen endeavors. It’s not a secret, yet we may remain uncertain as to what our Soul purpose is or how to find it. The Akashic Records are available to us all as the Soul’s “golden key” life manual, unlocking our unique talents and gifts, the history of the soul, and opening promising visions of future possibilities.

How many times have we recognized that we repeated, once more, a negative pattern, which left us regretful of that choice? We promise ourselves that we will do it differently next time, yet there’s a proverbial foot nailed to the floor, and we’re not always successful at keeping that promise. Sometimes we almost catch ourselves, yet an elusive fog seems to cover what might bring clarity and assist us with interrupting a pattern. In other cases, we are living uninspired lives, as we were taught we “should” live.

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