for Personal & Planetary Well-Being
David Christopher Lewis
September-October 2020 • Vol 3, No 111
At the Hearts Center, we have practiced different techniques for breathing and meditation, all of which provide great benefits for our lives and the lives of those around us. What are the benefits of practicing Buddha Breathing regularly? Consciously breathing in light, prana or chi strengthens the immune system, brings physical vitality and health, emotional well-being, mental clarity and spiritual upliftment.
The practice of breathing meditation draws our attention to holding a powerful focus of love within ourselves, which we can offer wholeheartedly for the healing and wholeness of family, friends, colleagues and all others across the entire Earth. There are no limits to the expanse or the inclusiveness of our loving embrace.
It reminds us to use the challenges we experience in our own lives to connect with the challenges others are experiencing, and to actively assist them through our focused intention to cope with and transform those challenges.
We become powerful generators of love, light and joy for happiness and contentment across the planet.
