206 pages of exciting information on how Nature´s purest elements can revitalize your life! — $18.95

UPDATED AND EXPANDED THIRD EDITION

  
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Download the first 5 Chapters from Heal Yourself with Breath, Light, Sound & Water, FREE

TABLE OF CONTENTS

Introduction to the Third Edition • 2019

Acknowledgments

Part One – BREATH, LIGHT, SOUND & WATER
1. Inhale!
2. Breathwork Stories

  • Releasing Vietnam
  • Popcorn on a Stove
  • Better Than Ten Therapy Sessions!
  • Asthma & Arterial Fibrillation

3. Are You Stuck in “Fight or Flight”?
4. Oxygen Is Life! It Does More Than You Think — Michael Grant White, Sidebar with: Daniel P. Reid
5. Exhale! — Sidebar with: Daniel P. Reid
6. Sound & Light: Energy Follows Thought — Sidebars with: Steve Guettermann & Gia Combs-Ramirez
7. Water & Earth: Our Body — Sidebar with: Georgia Cold
8. “