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UPDATED AND EXPANDED THIRD EDITION

  
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TABLE OF CONTENTS

Introduction to the Third Edition • 2019

Acknowledgments

Part One – BREATH, LIGHT, SOUND & WATER
1. Inhale!
2. Breathwork Stories

  • Releasing Vietnam
  • Popcorn on a Stove
  • Better Than Ten Therapy Sessions!
  • Asthma & Arterial Fibrillation

3. Are You Stuck in “Fight or Flight”?
4. Oxygen Is Life! It Does More Than You Think — Michael Grant White, Sidebar with: Daniel P. Reid
5. Exhale! — Sidebar with: Daniel P. Reid
6. Sound & Light: Energy Follows Thought — Sidebars with: Steve Guettermann & Gia Combs-Ramirez
7. Water & Earth: Our Body — Sidebar with: Georgia Cold
8. “Getting the War Out”—New Paradigms for Healing Post-Traumatic Stress — Sidebars with: Jacque Chapman, Michael Grant White, Peter A. Levine, Ph.D., Louise J. Hill, Amber Ashby, Colin P. Sisson, Omraam, Diane Yankelevitz

Part Two – NEW LIGHT ON ANCIENT HEALING

9. Preface to the 2006 Edition
10. Introduction to the 1982 Edition

ANCIENT HEALING TEMPLE — through Debra Klein

11. You Will Fly to the Stars — by Mother Mary
12. Breathwork’s Ancient History — by Cochise
13. Essene Breathwork Practices — by Mother Mary
14. Native American Medicine — by Cochise
15. Questions & Answers — by Cochise

SELF-HEALING & LIFE EXTENSION — through Kevin Ryerson

16. Physiology of Breathwork & Chakra Work — by John the Divine
17. Questions & Answers — by John the Divine
18. On Life Extension with Questions & Answers — by Tom McPherson

THE ESSENE REBIRTH – through Michael Richard

19. Essene Rebirth & Breathwork Guidelines — by Katherine the Healer
20. The Essene Rebirth — by Katherine the Healer
21. Teaching the Light — by John the Baptist
Notes to Part Two

Part Three – INTEGRAL BREATHWORK™

Breakthroughs

22. More Breathwork Stories

  • A New Beginning for Me
  • Young Indian Brave
  • Who Is That? Is That You?
  • They Were OK
  • Adele’s Communion
  • Let Go and Forgive

ARTICLES

23. An Ode to Massage—Lessons from a Lifetime of Body Tune-Ups
24. Tetany & Gentle Breathwork — Denis Ouellette & Michael White, Sidebars with: Leon Chatow, ND, Tom Goode, ND, & Dan Brulé
25. Working with Difficult Cases: Medications, Detox Symptoms & Chi Activation — Denis Ouellette, Michael White & J. Michael Wood, Sidebars with: Daniel P. Reid & Joy Manné, Ph.D.
26. Sound, Intention & Genetic Healing — Sol Luckman
27. The Earth’s & Our Body’s Health-Enhancing Electric Fields — John C. Ledbetter
28. Fatigue — Its Cause & Antidote — D.O. Harrell, MD
Excerpts from Deep Breathing & Nerve Force — Paul von Boeckmann
29. The Continuum

APPENDIX
30. Optimal Breathing® – Michael White

  • Optimal Breathing Self-Test, Parts 1 & 2
  • Supporting a More Optimal Breathing Pattern
  • The Pear + The Cone = The Wave * Squeeze & Breathe Exercise

31. Integral Breathwork