Denis Ouellette

/Denis Ouellette

About Denis Ouellette

Denis is a breathworker, bodyworker, seminar leader, author and editor, who lives in Livingston, Montana. A holistic-health practitioner since 1978, he publishes the bi-monthly healthy-lifestyle magazine, Natural Life News & Directory, distributed throughout the West. Read more about Denis here: https://www.naturallifenews.com/about/

Spring Into the New Year…

JUST MOVE!

Marlenea La Shomb, N.D., LMT, Certified Reboundologist
January–February 2019 • Vol 3, No 102

Did you know, statistically speaking, that lack of movement is now being considered our number-one cause of disease? Your mitochondria are the key workers in your cells. They need oxygen to do their chores, and they multiply with movement and use. Dr. Jerry Tennant, MD, ND, reminds us that moving the arms activates energy for the lungs and heart. Moving the legs activates and massages all the organs located from the diaphragm and below.

Studies and research have proven that children learn better on their feet and when moving. Getting out and moving in nature, with fresh air and sunshine, is even more beneficial. So get away from that desk and just move!

Read full article »

Integrated Functional Movement

3 Exercises Optimal Biomechanics

Terry Kennedy, MPT
January–February 2019 • Vol 3, No 102

In my previous article, “Addressing Chronic Pain from Suboptimal Biomechanics,” I discussed how our body’s biomechanics and movement patterns (the way we hold ourselves and move), can be altered by old injuries or bad habits, which results in an imbalance of muscle tension. Some muscles become overused and painful; others become weak and often “silent.” The fascia (our three-dimensional web of connective tissue) adapts to the imbalance and contributes to abnormal forces on joints. All this can lead to arthritis. Any component can contribute to chronic pain, and this is often difficult to sort out and treat successfully.

The meanings of the two terms, biomechanics and movement patterns are very similar. Good biomechanics result in good movement patterns. Good functional movement patterns have nerves, muscles, joints and fascia that are working together optimally. With optimal biomechanics and integrated movement patterns, there is the potential to be pain-free, because of less joint compression and better-balanced soft tissue tension.

Read full article »

2018-12-27T10:08:58-07:00Fitness & Nutrition|

Toasted Quinoa

The Lightest, Fluffiest, Most Flavorful Quinoa

Janice Feuer-Haugen
January–February 2019 • Vol 3, No 102

TThe idea came to me a couple of weeks ago while enjoying a bowl of vegetable soup. Hmm, I thought, this soup would be perfect over a scoop of quinoa. Maybe even toasted quinoa. Interesting thought considering that I’d never before tasted toasted quinoa.

I made a small batch, toasting the quinoa in the same pan I would cook it in. The smell was incredible, the color change promising, and adding the boiling water exciting. The depth of flavor was rich, earthy, nutty, and fabulous, the texture amazingly light and fluffy.

I have never before used such words and adjectives to describe quinoa—and I love quinoa and have since before the turn of the century (something else I doubt I’ve ever said before). Toasted Quinoa may be my new best friend. I’m guessing it will become yours, too.

Read full article »

2018-12-27T10:08:58-07:00Recipes|

January–February 2019 • Vol 3, No 102

From the Editor…

Recipes— Toasted Quinoa • Janice Feuer-Haugen
The Trager Approach • Caroline Falconer
Are Your Chakras Healthy? • Christine Renee
Where to Start with Essential Oils? • Maria Low
Integrated Functional Movement • Terry Kennedy, MPT
Reforge Your Heart with Chanting! • Kathleen Karlsen
You Are As You Believe! • Dawna Campbell
Your Ayurvadic Body Image • Lisa Souba
Spring into the New Year…Just Move! • Marlenea La Shomb, ND
Your Face Is a Roadmap! • Deborah Lee
CopperZap! Kills Germs on Contact! • Priscilla Schnarr
Getting Back to Basic Core Values • Catherine Nelson, Ph.D.
Shakespeare and Autism • Carol Brenner
Healthy Horizons • Lynn Evans
How to Care for and Support the Grieving Heart • Arlene Hoag
Roses, Roses, Roses! • Marlenea La Shomb, ND
Medically Assisted Weight Loss • Michael Lang, ND, ABHRT
Holistic Animal Care? Why, Naturally! • Kim Shotola
Bowenwork for Pain • Crystal Maceira, LMT, MH
Get In Shape & Keep It! • Carol Wilcock, RN
Karmic Relationships & Soul Contracts, #2 • Tara Maier
What Is Awareness? • James V. Fix, R.M., CST
Feng Shui—2019, Year of the Earth Pig • Michele Lewis, CFSP
How to Determine the Right CBD Dosage • Tiera Jaquel
Your Health Assurance Policy for • Christopher Rudy
Wellness: It’s Never Too Late! • Mary Loveless, LMT, PTA

2019-03-04T10:16:36-07:00Archives|

Winter—A Time for Rest

Ensuring You Get a Good Night’s ZZZZZs!

Michele Lewis
November-December 2018 • Vol 3, No 101

It is so beautiful to witness nature going deep into her rest. We too, should be “resting” by slowing down and getting more sleep, beginning in the fall and especially in the winter cycles of nature. This initiates the process of building our energetic reserves as well as strengthening our immune system. Many people needlessly suffer because of a lack of sufficient, rejuvenating sleep. It is not just the number of hours. The quality of sleep — how deeply we go and the time cycle in which we get our sleep—are important determining factors in how we feel when the alarm goes off each morning.

Our health and spirit heal best in a night sleep cycle. In Chinese Medicine, the hours of 11:00 pm to 1:00 am benefit the gall bladder, 1:00 am to 3:00 am is when the liver cleanses, 3:00 am to 5:00 am is associated with the lungs, and 5:00 am to 7:00 am benefits the large intestine. The earlier you can go to bed during these long winter nights, the more highly beneficial it is. Nature is going to sleep earlier and rising later, and you should too! When you are awake and active, especially during gall bladder and liver time cycles, your body cannot detoxify and replenish.

Read full article »

2018-11-08T10:58:58-07:00Feng Shui|

SomaDerm™ Gel

Homeopathic Transdermal Human Growth Hormone

Denis Ouellette
November-December 2018 • Vol 3, No 101

NewULife’s SomaDerm Gel™ is the only transdermal, FDA registered product, containing homeopathic Human Growth Hormone (HGH), which is a single-chain peptide hormone produced from the pituitary gland, the master gland in the body. This is the hormone that helps you grow throughout childhood, hence the word “growth”.

Around the age of 20, HGH is at its peak, and then plummets around the age of 25. This is when the dreadful aging process begins, as this hormone slowly declines for the rest of your life. But don’t worry; growing isn’t the only thing HGH is good for. Many experts say that elevating growth hormone when you are older can bring back your levels to when you were in your 20’s.

Read full article »

Celery Is an Herb!

“The Gourmet Herbalist”

Marlenea La Shomb, ND
November-December 2018 • Vol 3, No 101

Celery is one of the most powerful anti-inflammatory foods, because it starves unproductive bacteria, yeast, mold, fungus, and viruses that are present in the body and flushes their toxins and debris out of the intestinal tract and liver. Pathogens like these are so often the underlying cause of inflammation—in their absence, your body is much better able to handle whatever life throws your way. At the same time, celery helps good bacteria thrive.

Above is the opening paragraph on celery, Life-Changing Foods, Save Yourself and the Ones You Love with the Hidden Powers of Fruits and Vegetables, a #1 New York Times bestseller by Anthony William. He is known as the Medical Medium, also being called “the next Edgar Cayce.” Here are just a few highlights of what’s inside this book…

Read full article »

The Power of Garlic

“Garlic Is Divine!” —Anthony Bourdain

Crystal Maceira, LMT, MH
November-December 2018 • Vol 3, No 101

The late great Anthony Bourdain once wrote, “Garlic is divine. When handled correctly, few foods can taste so many distinct ways. Please, treat your garlic with respect…” While he was referring to garlic’s culinary uses, we will see here that the same is true of its herbal and medicinal uses.

In the previous issue, we highlighted the power of Lobelia. Garlic is another one of my favorite herbs. Since the holidays are coming up and the cold and flu season is upon us, it’s garlic’s turn to shine. You may already know that garlic is a wonder food, but I’m sure you will learn more about it before this article is through. For example, did you know that China produces some 80% of the world supply of garlic?

Read full article »

Cell-Food Salts

The Secret Keys to Transmutation

Marlenea La Shomb, ND
November-December 2018 • Vol 3, No 101

Every now and again, I read something and I think—my thoughts exactly! That’s how I felt when I read the words of Dr. Wilhelm Schüssler, founder of Biochemic Medicine, regarding the twelve cell-food salt remedies: “The sick might be healed with substances that are natural!” [See my Natural Life article from the previous issue on Facial Diagnosis of Cell Salt Deficiencies, now archived at NaturalLifeNews.com.] This is an introduction to those cell-food salts, which are still almost a secret among those who are seeking better health.

Dr. Schüssler went on to say: “A connective base and bone-earth are central constituents of bone, such as are found in calcium salts. There can be no cartilage without cartilage salts, nor blood without iron salts, nor salines without potassium-chloride (Kali mur) cell-food salts.” He created Biochemic Medicine, from which we now have “biochemistry,” a term formed from “bios,” the Greek word for life, and “chemistry,” which Webster defines as “that branch of science that treats the composition of substances and the changes that they undergo.”

Read full article »

2018-11-08T10:53:08-07:00Bridging Mental/Physical|

Gingerbread Chia Pudding!

Easy, Raw Dessert for the Holidays

Amanda Cooper
November-December 2018 • Vol 3, No 101

I always get asked if I know any easy, raw desserts that can be good for the holidays. My two-year-old son really likes this recipe for gingerbread chia pudding. It has become a holiday staple for us. It’s really easy and delicious. Changing recipes for the holiday season is all about using the base recipes and then just changing and experimenting with the spices and seasonings! Have fun with it!

*You can experiment with different nut milks. Try Brazilian, pistachio, almond, or cashew… To make your own nut milk, just use 1 C. nuts soaked overnight and blend with 2-½ C. water in a blender, high-speed for 20 seconds. Then squeeze through a nut-milk bag. It’s super-easy!

Read full article »

2018-11-08T10:53:08-07:00Recipes|