The How & Why of Napping
Rests, Respites, Retreats, Recharges, and Refreshers!
Arnold Shapiro, MD
Napping is a natural-wellness practice. A power nap or cat nap is a short nap that terminates before deep sleep. I have greatly benefited for many decades from brief, early-to-mid-afternoon naps.
The Mighty Lemon
For Better Digestion & Liver Support—Even Cleaning!
Maria Low
The small but mighty lemon has a rich history all over the world! The lemon is believed to have originated from Northeastern India. In addition, the ancient Egyptians ate lemons to protect themselves from poisons.
Energy Healing for Animals
Animals and Nature Can Teach You Energy Work
Kim Shotola
We all have this amazing life force inside of us that can help animals and people. Because we all are matter, and matter is energy, methods that utilize energy have the ability to heal on all levels.
Meet Our Columnists
Maria Low
On Essential Oils
Enjoy Maria’s lifetime of knowledge on the use of powerful essential oils for health and healing in her extensive archive of articles. She uses Young Living’s line of products, one of the purest and most respected brands.
Animal Communication
Kim Shotola
Want to deepen your heart and soul connection? Want your animals to live their best lives? The Lightfoot Way’s holistic animal care helps your animals be happier and healthier, while YOU improve your intuitive abilities.
