Happy Chinese New Year!
The Year of the Wood Snake
Michele Lewis, CFSP
Combine the traits of a snake, magnified by the wood element as it fuels its fire for paced and steady growth that can take us to higher places. Let’s make 2025 a fruitful and productive year, using the qualities of the Wood Snake for the betterment of Earth and mankind, doing so with strategic thinking and goal setting, along with patience and fortitude. We can do it!
Our Bodily Systems:
The Cardiovascular System
Dr. Arnold Shapiro, MD
All animals, without exception, have hearts (muscular pumps), blood vessels, and blood. Nature has worked out the assembly, maintenance, and functional controls, so that cardiovascular systems are very accurate and reliable, especially in their vital function of getting oxygen and nutrients to all the cells in the body, and removing waste products.
Versatile, Nutritious, Delicious
Perfect Sautéed Mushrooms
Jill-Ann Ouellette
Enjoy this easy recipe as a side or a topping. How long should you sauté mushrooms? While the mushrooms are ready to eat once the moisture has evaporated from the pan, now they can finally start to sauté and brown—which adds richness to their flavor. You are looking at just around 15 minutes total on the stovetop for the perfect sautéed mushroom. Let’s get cooking…
