Home2024-06-28T15:42:32-06:00

For Kids…
HEALTHY SUMMER SNACKS
“Mom, I’m Hungry!”

Jill-Ann Ouellette

With all the energy expended by kids throughout the summer, it’s no wonder mothers often hear this refrain! Smaller portions and healthier snacking choices can keep the kids going longer and healthier. Choose snacks that are yummy, easy to grab, and portable, but also high in protein, fiber, and healthy fats. Here are 8 suggestions to help them feel full through-out the day.

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Aspiring Toward Good STEWARDSHIP— Wisdom of
Flower A. Newhouse

Raymond Ziemkowski

In 1955, Christian mystic Flower A. Newhouse wrote a booklet on good stewardship that offers profound instruction on abundance, Providence, supply… all things related to our relationship with money.  Flower shares that “a seriously mistaken concept is the belief that our security is mainly dependent on finances.” To that, she firmly writes, “our only security is God.”

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The VAGUS NERVE—
How Crucial Is It
to Your Health?

Crystal Maceira, CBP, LMT, MH

The vagus nerve plays a crucial role in the parasympathetic nervous system, affecting physical, mental, and emotional health. It is associated with a strong immune response and is involved in bodily functions such as breathing, digestion, sleep, and exercise. This nerve touches every system and prompts us to calm down after stress has passed.

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