BANANA BREAD… Reinvented
The Ultimate Comfort Food
Jill-Ann Ouellette
Bananas, one of the world’s favorite fruits, boast a rich history and an impressive nutritional profile. Originating in Southeast Asia over 8,000 years ago, bananas spread globally through trade and colonization. Alexander the Great discovered them in 327 BCE. They became popular in the U.S. in the late 1800s, touted as a healthy, affordable “superfood.” Here’s an updated recipe for gluten- and sugar-free banana bread.
FAITH & FASTING
Transformation Will Result
Lisa Stavrakas, LMT
There is no “one way” of fasting that works perfectly for everyone. A fast is not a fad diet; it is an understanding of the fundamentals of eating and the relationship between thinking and food. There are several different ways in which one can fast. For instance, an Ayurvedic cleanse is an ancient process that helps to gently nourish the deep tissues and guide the body into burning old, stored, fat-soluble toxins.
The AI rEVOLUTION
Something BIG Is Happening
Christopher Rudy
We’re in the middle of an AI revolution that is rapidly transforming society with breakthrough advances that are coming at an ever-accelerating pace. This could indeed be the beginning of a global Golden Age. But there are serious warning signs that AI could result in many destabilizing consequences. There needs to be a shift from ‘Internet to InnerNet’ (cyberspace to inner space), as we navigate the coming global Power Shift.
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