5 Surprising Tahini Benefits!
Tahini Dip & Holiday Halva

Marlenea La Shomb, N.D.
with Sayer Ji, GreenMedInfo.com

Tahini is a superstar in hummus, and it’s also a veritable superfood. Made from toasted, ground sesame seeds, it’s a rich source of unsaturated fatty acids, antioxidants, vitamins and minerals. Its rich, earthy and nutty flavor is a mainstay in traditional hummus recipes enjoyed for centuries. Mixed with lemon juice and salt, it makes a nutritious dip for raw veggies. Look here also for our festive Coconut/Tahini Halva!


Awakening Abundance
Through Essential Oils

Maria Low, Young Living

One of the most meaningful journeys Gary Young, the founder of Young Living Essential Oils, took was to the pyramids in Egypt, where he observed the hieroglyphics on the walls of the temples and burial chambers. The ancient papyrus found in the Temple of Edfu contained medicinal formulas for fragrances and beneficial formulas used by alchemists and priests. This was when he discovered that ancient peoples blended essential oils for various purposes…


To Savor That
Which Is Sacred

Catherin Nelson, Ph.D.

The two words, savor and sacred, seem to be missing in our vocabulary and in our contemporary life. The word “savory” is mostly used to describe food that is delicious and tasty. However, “to savor” can describe how we choose to focus on something positive, beautiful, and impactful with all of our senses of sight, smell, hearing, and feeling. It is as if you are inhaling emotionally into your innermost being something that awakens your essence in every cell of your body…