OZEMPIC® • Is There a Natural Alternative w/o Side Effects?
Crystal Maceira, CBP, MH
I’ve had people ask me what is the best way to lose weight and about Ozempic injections. The GLP-1 hormone plays a crucial role in regulating appetite, blood sugar, and metabolism. It’s also the target of popular medications like Ozempic. But did you know that certain herbs and natural supplements may help boost your body’s own GLP-1 production—without the side effects?
The History of KETCHUP
Are Tomatoes a Superfood?
Jill-Ann Ouellette
In 1812, horticulturalist James Meade in Philadelphia invented the first tomato-based ketchup as we know it today. In 1876, Heinz was the first company to create a new recipe from five simple ingredients; tomato concentrate from ripe tomatoes, distilled vinegar, cane sugar, salt, and onion powder. Want to try making your own? Here’s a clean and simple, sugar-free recipe…
Three Gifts of KINDNESS
Help to Feel Our Own Goodness
Catherine Nelson, Ph.D.
One act of kindness occurred on a train. It was a cold winter day in Philadelphia. Larry, who was retired, was taking the train to New York City to attend a new exhibit at one of the big museums. He boarded the train, bought a cup of coffee, and sat down to read a newspaper. At the Trenton station, Pete had his cup of coffee and his brief case in hand and climbed aboard to find a seat…
Meet Our Columnists:
Maria Low
On Essential Oils
Enjoy Maria’s lifetime of knowledge on the use of powerful essential oils for health and healing in her extensive archive of articles. She uses Young Living’s line of products, one of the purest and most respected brands.
Animal Communication
Kim Shotola
Want to deepen your heart and soul connection? Want your animals to live their best lives? The Lightfoot Way’s holistic animal care helps your animals be happier and healthier, while YOU improve your intuitive abilities.
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