A ’ÄúNew World Paradigm’Äù for the art, science and practice of Breathwork. Everyone can benefit from better breathing. Our seminar starts with a practical understanding of the physiology of optimal breathing and its calming effects on the body’Äôs systems. We take some measurements and determine how you are breathing right now. We do several exercises to move you into a more optimal breathing pattern. We learn what proper breathing looks and feels like. We do preparation for, and then lie down and embark on, a safe and gentle breathwork session, which will oxygenate and detox your body. It can release stored tension and resolve past trauma. It will de-stress and rejuvenate your body, mind, and emotions. Along with the supportive assistance of trained facilitators, your session will be guided by the innate healing intelligence of your body/mind, and uniquely suited to your needs. We take our time to complete, integrate and ground your experience, then enjoy a discussion circle and refreshments.

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MOST OF OUR ENERGY should come from breathing, yet most of us access only 20% of our full breathing capacity, leaving our cells starved for oxygen and compromising optimum health. Improper breathing either causes or worsens every illness. Learning how to expand your breath in natural and healthy ways can help not only with various medical conditions (asthma, poor digestion, insomnia, high blood pressure, panic attacks, stress, etc.) but can increase longevity and support your quest for well-being and self-transformation.

Come experience the safe yet powerful therapeutic valueof an in-depth Breathwork Session.Learn take-home self-healing techniques.